Hoʻokumu kēia mau pahu mīhini pa'ū i kahi meaʻai nui. Hoʻomehanaʻia ka lepo me ka paprika a me ka mea hānaiʻai, me ka paukū liʻiliʻi a me ka paʻakai a me ka pepa. Hoʻopiliʻia ka moa me ka palaoa i hoʻomapalaʻia a laila kalo i loko o ka umu wela.
E puhi i kēia mau pahu kani no ka hopena uila a iʻole kahi lā lā pāʻani ma ka home. Ua maikaʻi lākou no kahi pikinikiki, maikaʻi! ʻO ka mea hoʻonanea e maʻalahi i luna a lalo paha.
Nānā: Honey Daked Chicken Drumsticks
Ka mea e pono ai
- 20 i 24 mau pahu pahu moa
- 1½ kapu
- ka palaoa a pau
- 2 1/2 teaspoons ka paʻakai
- 1/2 teaspoon pepa honua
- 2 teaspoons paprika
- 1 teaspoon
- ka pau
- 2 teashi
- nā meaʻai hoʻolimalima
- 1/2 ka pipi
Pehea e hana ai
- ʻO ka umu ahi he 450 F (230 C / Gas 8). Linaʻelua pahu pālua e 9-by-13-i-2-ini me ke kiʻi hana kaumaha.
- I loko o kahiʻekeʻai meaʻai, e hui pū i ka palaoa, ka paʻakai, ka pepa, paprika, ka paukū lūlū, a me ka hoʻolimalimaʻana.
- E kau i ka paila 1/4 i kēlā me kēlā me kēia pan. E kau i nā pā i loko o ka umu e hoʻoheheʻe i ka waiū.
- E hoʻohui i ka moa me ka'ōwili palaoa i'ōwiliʻia, e haʻalulu iʻekolu kapuaʻi i ka manawa i loko o kaʻeke. E kau i ka moa i loko o nā pā i hoʻomākaukauʻia i loko o ka waiū melted.
- E puhi i nā pou moa i ka umu wela, weheʻoleʻia, no 30 mau minuke. E hoʻohuli i ka moa ma luna o ka kuke a me ka kuke 15 a 20 mau minuke, a hiki i ka manawa aʻoluʻolu a nani.
* Ke anawela ka mahana no ka moa he 165 F (74 C). *
Nā Manaʻo a me nā Variations
- No ka cain Cajun, hoʻololi i ka paukū a me ka moa me ka 2 teaspoons teaspoons o Cajun ka meaʻai. E hoʻokuʻu i ka paʻakai i 1 teaspoon keʻole ka hoʻomaʻemaʻeʻia ka paʻakai.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 3133 |
| Ka nui o ka momona | 188 g |
| Ka momona | 56 g |
| Ka momonaʻole | 74 g |
| ʻO Cholesterol | 1,077 mg |
| Sodium | 1,897 mg |
| Nā Carbohydrates | 9 g |
| Fiber Dietary | 1 g |
| Pāmua | 329 g |