ʻO nā pūʻakai Canned a me kaʻoluʻolu o ka mīpona kōpū e hana i kēia mau māmā puaʻa puaʻa, maikaʻi loa i kahi mākaukau no ka hoʻomākaukauʻana, a he maʻalahi lākou i kaʻike kālā.
No ka hoʻohanaʻana i nā haloʻohi hou, e hoʻokuʻu iā lākou i loko o ka wai liʻiliʻi a hiki i ka manawa eʻoluʻolu ai a laila e hoʻomoʻi i nā kuʻi pua pua kokoke i ka hopena o ka manawa kuke.
No kaʻala a me ka ho'āla hou, eʻoki i kekahi mauʻaila a me ka palaoaʻalani i mua o kou hoʻokomoʻana i nā pua puaʻa i ka skillet. ʻO nā kuki kālaiʻia kahi maikaʻi loa.
Hoʻokaniʻia nā kuʻi puaʻa i ka laiki a me nā noodles. ʻO ka moa maʻemaʻe a me nā pālaʻuala heʻelua koho maikaʻi loa. ʻO ka lole a me kaʻai - ka palaoa a me ka palaoa - kahi mea maikaʻi'ē aʻe e hele maikaʻi me ka puaʻa.
Ka mea e pono ai
- 4 i ka 6 mai i nā pua puaʻa, e like me 1 iniha ka lahilahi
- 2 punetēpuni
- ʻO kaʻailaʻoliva wahine hou
- 3/4 teaspoon
- ka paʻakai paʻakai
- 1/2 teaspoon'ōpū pepa maloʻo hou
- 1 hiki (10 1/4 auneke)
- puna momona o ka mīmaki pū
- 1/2 kīʻaha wai aiʻole
- ka moa moa , ka mea mai ka sodium ma muaʻole paha
- 1 hiki (8 'auneke) nā'āpana liʻiliʻi a pau paha, iʻeliʻia
- 2 punetēpuni kahi pāʻakai liʻiliʻi hou, koho
Pehea e hana ai
- E kāpīpī i nā pua puaʻa i nā mea a pau me ka paʻakai a me ka pepa.
- I kahi ākea nui ma luna o ka mea maʻamau-kiʻekiʻe wela, eʻaila i nā kulu puaʻa i kaʻailaʻaila a hiki i ka'ōniʻoniʻo maikaʻi ma nāʻaoʻaoʻelua. E ninini i kaʻailaʻoi.
- I loko o ke pola, hoʻokuʻi i ka momona o ka mīmaila kuhī me ka wai aiʻole kaʻaila a ninini iho i nā'āpana. E uhi paʻa, e ho'ēmi i ka wela, ae hoʻokuʻu no 30 mau minuke. E hoʻomoʻi i nā haha me ka kuke no 10 mau minuke.
- E hoʻonohonoho i kahi pāpale i hoʻomoʻiʻia me nā haoha a me ka meaʻai a hoʻonaniʻia me ka pā bahi, inā makemakeʻia.
Nā Manaʻo a me nā Variations
- 'Aiwi i kaʻaila a me ka sliced i ka 1 punetune o kaʻailaʻaila. Lawe iā lākou i kahi pāpale a laila kālua i nā kāhili puaʻa. e hoʻonui i nā aniani a hoʻouluʻi i ka skillet me kaʻaila a me ka mea e hoʻomaʻemaʻe ai.
- ʻO ka'ōpala o ka puaʻa i ka iwi heʻoi aku ka maikaʻi ma mua o nā'āpana pua puaʻa.
ʻO nā mea hana hou a Pork Chop
- ʻO kaʻili o Iron Skillet
- ʻO Skillet Pork Chops Me ka mea'alaʻula a me ka mea inu waina
- ʻO Spicy Southwestern Pork Chops me nā Tomato a me nā Peppers
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 479 |
| Ka nui o ka momona | 38 g |
| Ka momona | 17 g |
| Ka momonaʻole | 14 g |
| ʻO Cholesterol | 144 mg |
| Sodium | 523 mg |
| Nā Carbohydrates | 3 g |
| Fiber Dietary | 1 g |
| Pāmua | 32 g |