Keʻimi neiʻoe i ka pa maikaʻi ma kēlā me kēia kālepa donut? Hiki i ka'enela momona ke hoʻonani no kekahi o mākou!
Hiki iāʻoe ke hana maʻalahi i ka maʻamau maʻamau,ʻoiaiʻekolu wale nō mea eʻai ai. A laila hiki iāʻoe ke hele i nā hihiu aʻike i nā pastries, nā'ōwili, nā kuki, a me nā pōpō - kokoke i nā mea a pau iʻoi aku ka maikaʻi i ka wā e hoʻolālāʻia ai! He mea maikaʻi ma luna o ka huanamona'ōwili a me nā kiko.
ʻO ka'ōmaʻomaʻo he mea maʻalahi, he'ūpī sugary ka mea e paʻakikīʻoiai e maloo. He wahi momona wale nō kēia meaʻai mai ka waiū. Nui ka momona o nā meaʻono a hōʻona paha i kaʻaila a iʻole ka waiūpaʻa a no lailaʻaʻole lākou e paʻakikī.
Ka mea e pono ai
- 1 ka paʻu koko
- 4 teaspoon waiū aʻoi aʻe paha
- 1/4 teaspoon maple extract
Pehea e hana ai
I ka hanaʻana me ka paʻakai paina, he mea maikaʻi e kau i kahi pale. Hoʻolālā e hele i ka ea ma keʻano o ke ana, ka nininiʻana, a me ka huʻiʻana.
- E kau i ka wai puro i loko o ke kīʻaha.
- E hoʻoneʻe iki i ka waiū me ka mānani a hiki i ka mālie a me ka mālohi a me ka mānoanoa āu e makemake ai.
- E hoʻolālā i ka hoʻomehekiʻana.
- E mālama i ka pale kau i uhiʻia i ka lole ulaula a hiki i ka wā e pono ai e mālama iā ia mai ka paʻakikī.
No ka hoʻohanaʻana i ka'ōhinu, hiki iāʻoe ke hoʻoleiʻia mai kahi puna maiʻole e hohola paha me ka pahi wili a iʻole ka palaʻa pālolo i kāu mau meaʻai.
E māmā mau ana ka maloʻoʻana o ka wai.
E ho'āʻo iā lākou i kēia mau'opena Pumpkin Donuts a iʻole kēia mau meaʻai palaoa i hoʻouluʻia i nā meaʻaina .
Hiki iāʻoe ke hoʻokiʻekiʻe i kāu mau momona me nā puaʻa niho, kahi hana o Portland,ʻo Voodoo Donutʻo Oregon.
He aha ka mea e hoʻokuʻuʻia?
Hāpaiʻia kēia mea hoʻomākaukau no ka hoʻonaninanaʻana, kahi āu e loaʻa ai i loko o ka hale kūʻai bakai o kahi hale kūʻai kūʻai. Hoʻomaʻaʻia ka hopenaʻohe maple e ka huiʻana i nā meaʻono a me nā meaʻene. ʻO ka hoʻomeheki kūpono maoli he lōʻihi lōʻihi no ka meaʻaʻole i nui kaʻaila ma loko o ka paʻalina maʻamau maʻamau e wehe. ʻO ka hopena, hoʻonui aku i ka mea kūʻai aku a loaʻa he ola pōkole.
Akā, aia kahi mea huna no ka hanaʻana i kāuʻona pono kūpono, aʻaʻoleʻoe e pono i kahi lāʻau maʻamau e hana. E hāʻawi ana nā hua Fenugreek i kēlāʻalaʻono . Hiki iāʻoe ke hana i kāu'alina maʻamau kūlohelohe me ka hoʻonaniʻana i ka hapahā hapa o nāʻano fenugreek i kahi pale paleʻole, e'ōniʻi iki i kahi mīkini a pestle aiʻole i loko o ka mea mīkiniʻai, a laila e holoi iā lākou i ka hapalua o ka vodka no hoʻokahi malama. elua. E hoʻonui i kahi'āpana o kahi puʻupuʻu vanilla a iʻole kahi'āpana vanilla liʻiliʻi. Hiki iāʻoe keʻimi i nā hua fenugreek i loko o kahiʻalaʻala liʻiliʻi a i kahi hale kūʻai kūʻai India paha.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 48 |
| Ka nui o ka momona | 0 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 1 mg |
| Nā Carbohydrates | 12 g |
| Fiber Dietary | 0 g |
| Pāmua | 0 g |