E hana i kekahi o kēia mau mea hoʻolimalima kalo-kalo a me ka'āpana turkey e pani ai no kaʻaina awakea a me ka meaʻai. He kūpono no kaʻaiʻana i kaʻaina awakea ma ka hele, no ka mea, he mea maʻalahi loa ia.
Ma kahi e hiki ai, e ho'āʻo a loaʻa i ka hamū me ka mākiho like me Boar's Head, ka mea eʻai ai i ka mea momona sodium, aiʻole Applegate, ka mea kūʻokoʻaʻole i ka uku a me ka nitrites.
ʻAʻohe kumu e ponoʻole aiʻoe e hoʻohui i kekahi mau mea'ē aʻe i kēia hoʻopili - hiki paha i kekahi mau beleʻalani a me ka'ulaniʻulaʻula, e like paha.
Eʻoliʻoli i kāu kāpili me ka lima o nā kāloti pēpē a me kekahi mau tōmato cherry no kahi olakino, low-calorie,ʻaina momona.
Eia kekahi manaʻo'ē aʻe: Inā e hoʻolālāʻoe i kahiʻaina awakea no kekahi poʻe, e hana i kahi o kēia mau mea e hoʻopiʻi ai aʻokiʻoki i nā'āpana.
Ka mea e pono ai
- 1 kaʻilima-'inene-nui i ka palaoa
- hoʻopili hoʻopili
- 1-2 tsp. ʻO Dijonnaise, aiʻole ka pulu. kēlā me kēia momona momonaʻole a me ka sinapi
- 1/4 kapu
- arugula (aiʻole ka'ōina a me ka lama)
- 2 nā'āpanaʻeleʻele momona momona ka momona
- 2 lahilahi nā'āpana momona i hoʻonāʻia i ka meli honey
Pehea e hana ai
- E hoʻouka i ka Dijonnaise a me ka mayo a me ka mīmoa ma luna.
- E kāpīpī i ka arugula ma luna. Hoʻomaʻoʻo Lay i nā meaʻai ma luna o ka'āpana.
- E kāpili i ka nalu aʻokiʻoki i ka hapalua.
- E lawelawe me nā kāloti pēpē a me nā'ōmato .
Calorie 198; 30 calories mai ka momona; 3.3g ka momona nui (0.7g noho); 16g cholesterol; 752g sodium; * 29.5g i ka carbohydrate; 8g fiber; 12.6g pūmua.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 5480 |
| Ka nui o ka momona | 203 g |
| Ka momona | 59 g |
| Ka momonaʻole | 65 g |
| ʻO Cholesterol | 2,075 mg |
| Sodium | 6.478 mg |
| Nā Carbohydrates | 206 g |
| Fiber Dietary | 15 g |
| Pāmua | 666 g |