Pākiʻiʻo Parsnips me kaʻulaʻula Sugar Glaze

Hoʻopiliʻia kēia mau pākani pale me kahi huluhuluʻulu maikaʻi. Hoʻokomo ka hapa nui o ka mīmū maloʻo i ka waiūpaʻa a me ke sugar brown glaze.

Ma muli o ka pili pili loaʻana i nā parsnips, hiki ke hoʻohanaʻia nā kāloka i kēia meaʻai.

Hiki ke hoʻohui pūʻia nā walnuts a me nā pecans i nā pākani no kahi hoʻolālāʻokoʻa a me ka momona.

Ka mea e pono ai

• 2 paona paona
• 1/4 kapu wai momona
• 1/4 ke kapuʻulaʻula, paʻi (mālamalama a pouli paha)
• 1 teaspoon me ka mūmū maka

Pehea e hana ai

1. E puhi i ka umu a 375 F.
2. Butter he 2 1/2-quart baking dish.
3. Peel a kiola i nā parsnips.
4. E kau i nā parsnips i hoʻomoʻaʻia i loko o kahi'ōpū a hoʻouhi me ka wai a me 1 teaspoon o ka paʻakai. E lawe mai i kahi maʻi. E uhi i ka pā, hoʻohaʻahaʻa i ka wela, a e kuke no kahi o 8 a 10 mau minuke, ai 'ole a hiki wale i keʻoluʻolu.
5. E kau i nā parsnipena i ka papa hana kuke.
6. I loko o ke pola, hoʻokuʻi i ke kōʻala me ka mūkeke maloʻo.
7. E kāpīpī i ke kōpaʻa paʻakai ma luna o nā parsnips.

1. Kaulei i ka wai puna ma kahi o nā parsnips.
2. E puhi i loko o ka umu wela ma kahi o 20 mau minuke.

Nā kōkua kōkua

• No ka mahuʻiʻana i nā parsnips, e kau i nā pahu i loko o ka hīnaʻi a me ka mahu i kahi'inima o ka wai paʻakai no 20 mau minuke, aiʻole a hiki i ke kele.
• Ma kahi o ka mūmū, e hoʻoulu i ka momona ma mua o ke kō a me ka waipaʻa ma mua o ka pī.
• E hoʻokuʻu i 2 teaspoons o ka wai lemona hou i ka wai melted; e luhi ma luna o nā parsnips a me ke kō.
• E hana i ka meaʻai me ka hapalua kāloti a me ka hapalua parsnips no kahi kāpuni paʻi.
• E koho i nā liʻiliʻi i nā pāpaʻi waena. E hōʻalo i nā parsnips nui, no ka mea he mea fibrous ia.
• E kūʻai i nā parsnips i loko o ka pahu fripe no kahi o hoʻokahi pule.

Hiki iāʻoe ke like

ʻO Irish Beef Stew me Barley a me Parsnips

Hoʻopiʻiʻiaʻo Brown Brown Sugar

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	160
Ka nui o ka momona	6 g
Ka momona	4 g
Ka momonaʻole	2 g
ʻO Cholesterol	15 hua
Sodium	21 mg
Nā Carbohydrates	27 g
Fiber Dietary	5 g
Pāmua	2 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.