Ināʻoe eʻimi ana i kahi meaʻono eʻoluʻolu loa e hōʻea wale ana i ka vegan, ua hikiʻoe i kahi kūpono! ʻO kēia mau'ōpona paona he meaʻoi loa ia e hana ai ināʻoe e hoʻolaha ana i kaʻaina kakahiaka nui a brunch paha a makemake e hōʻike i kāu mau pūkiki kuke a hōʻike i nā mea a pau e like me keʻano o kaʻaiʻana i ka meaʻona.
He 100% vela kēia huamona kaona , akā eʻono keʻano like me nāʻano likeʻole - ināʻaʻole like ka like me nā kupa Cinnabon hewaʻole, hiki iāʻoe ke kiʻi i loko o kahi pā haleʻai meaʻai.
ʻO kēia mau pepa (e like me ka nui o nā kinamona hōʻailona homemade) he hana maʻamau, akā ua maʻalahi lākou e hoʻomākaukau ai inā hoʻohanaʻiaʻoe i ka hanaʻana i ka mea hū.
Ka mea e pono ai
- 1 ka mahana
- waiu nondairy (e like me soymilk a almond paha)
- 1 ka'eneke hoʻomaʻemaʻe i ka palaoa
- 2/3 kapu margarine nondairi (e like me
- Earth Balance), me kahi 1/4 kīʻaha (no ka 'ākala)
- 1/2 kīʻaha kō
- 4 1/2 kīʻaha i ka palaoa
- 1 ke kīʻaha koko
- 2 punetēpona ka huamona
- 1 wīnū'ūponaʻona (e like me Tofutti)
- 2 kīʻaha
- nā mea hana
- 1 teaspoon vanilla
- 2 punetēpuni wai
- Ka paʻakai paʻakai
Pehea e hana ai
- I loko o kahi kīʻaha nui, e hui pū i ka hūna me ka waiū wela mehana, ae hoʻomaha a hiki i ka'ūlū, e pili ana i 5 mau minuke. I loko o ke kīʻaha likeʻole, kaʻaila me ka 1/3 kapu margarine, 1/2 ka ipu kō, a me ka paʻakai. E hoʻomoʻa iki i ka palaoa a hoʻopiliʻia i 8 mau minuke (inā he'ōkole paʻalu kāu, e hoʻohana ai!). E hoʻolapalapa i ka paila i loko o ka polo a hoʻokomo i loko o kahi kīʻaha maʻemaʻe ma kahi mahana. E kū i hoʻokahi hola.
- E kāwili i ka palaoa i waho o ka lepo māmā. E ho'āʻo a loaʻa i kahi kokoke e hiki ai iāʻoe ke kahakiho he 16 "x 20". ʻO kaʻoi aku ka nui o ka'āpana'ākau,ʻo ka nui o nā papa o kou lamina. E hoʻomohu i kāu umu a 400 ° F.
- E hana i ka hoʻopihaʻana, i loko o ke kīʻaha liʻiliʻi i ke kō, ke kinamona, a me ka 1/3 kapu margarine a hiki i ka'ōpū. Hoʻoukaʻia e uhi i ka āpau o ka mahele o kaʻulaʻula o ka paila palaoa i'ōwiliʻia. E hōʻiliʻiliʻo ia, akā e ho'āʻo a hana e like me ka hiki. E piʻi i ka paila a hoʻomakaʻoe e'ōwili me kaʻaoʻao lōʻihi, a he 20 mau'niha ka lōʻihi.
- Eʻoki i kahi 12 mau'āpana. E kau i kēlā me kēia'ōwili i kahi 9 "x 13" pan. E uhiʻia me ka ulahini kī maʻemaʻe a ala aʻe i kahi 30 mau minuke. E kīʻaha i kahi o 15 a 20 mau minuke, ai 'ole a hiki i ka manawa eʻeleʻele ai nā'ōleʻele gula ma nāʻaoʻao.
- ʻOiai e kuke ana nā'ōwili, e hana i kaʻume. Hoʻohui i ka pīniʻonika, 1/4 kapu margarine, ke kō, ke vanilla, a me ka wai a me ke kāwili me ke kāhili a hiki i ka'ōpū. ʻO ke kaulike e like me ka molasses māmā : hiki ke hiki ke hikiʻole i ka wai.
- Ke hoʻopukaʻia nā'ōwili mai ka umu mai, e ninini koke iā lākou i loko o kahi pan. ʻO kēia ka mea eʻae ai i ke kāpena me ke kīpona cinnamon sugar ma ka papakū e hoʻopaʻa hou i nā'ōwili. E hooluolu i kahi o 10 mau minuke a laila e palahalaha i luna o ke poʻo o nā'ōwili. E lawelawe maikaʻi aʻoluʻolu paha.