Hoʻomaka ka hapa nui o nā mea'alia o Sepania i nā meaʻono a me nā tapas . ʻO ka mea maʻamau loa he lāʻauʻoliva, ham, a me ka wahi aʻo nāʻohana'ē aʻe i hoʻopuka i nāʻulaʻula ulaʻula, nā anchovies, a me nā hua manu i hōʻinoʻia.
ʻO kēia mau hua'ōpēʻia me kaʻaʻaiʻana o ka tuna ( huevos rellenos de atún ) he mea kanu hoʻolāʻau Spanish maoli. Hiki ke hoʻohanaʻia nā hua manu i hoʻopiliʻia ma mua o kaʻaina awakea ma nā hale o Sepania. Hoʻopili kēiaʻano i ka mea hoʻomanaʻo tuna a me ka'ōmato me ka'ōmole yolks hua manu. Hoʻokomoʻia ke kīʻaha me ka mayonnaise hale a kāpīpīʻia me ka paprika Spanish sweet.
He wikiwiki kēia meaʻai a he lālā hoʻonā i nā meaʻai awakea. Hana iā lākou ae aʻo i ke kumu o nā hua'ōpiopio me ka tuna he punahele Spania.
Ka mea e pono ai
- 12 hua nui (paʻakikīʻia)
- 2 (6-ounce) nā tuna (i hoʻomoʻia i kaʻaila)
- 1/2 kīʻaha kīmato (ka homemade)
- ʻO ka paʻakai a me kaʻeleʻele (eʻono)
- 1/2 kaomi mayonnaise (home home or purchased)
- Pākī: nā paprika aloha Spanish
- Kāleʻa: nā kulu hou a me nā tōmato cherry
Pehea e hana ai
- ʻO ka mua, e hoʻolapalapa i nā hua i ka wai a hiki i ka paʻakikī . Ma hope o ka paʻakikīʻana o nā hua, mālie i ka wai anuanu.
- Peel maikaʻi, aʻokiʻoki i nā hua i loko o ka hapalua lōʻihi. E wehe pono i nā yolks.
- E kau i nā'ōpū i kāhuaʻia i loko o ke kīʻaha paila a hoʻomohu me ke kākā a hiki i ka wāwahiʻana i nā'āpana liʻiliʻi. E hoʻokaʻawale i nā'ōpū huapalapala paʻakai no ka hope.
- E hoʻokuʻu i kaʻaila mai ka peʻa niu a kau i ka iʻa i loko o kekahi paila hou. E hoʻokaʻawale i ka tuna me kahi'ōpala a hoʻokomo i ka'ōniu kōmato. E ho'āʻo e hui pū me ka tuna.
- E hoʻomoʻi i ka hapalua o ka yolks hua manu i ka pola a hui i kahi paila. (No ka mālamaʻana i ka pailaʻana, e ponoʻoe e hoʻonui i ka mīmaila hou.) E hoʻokuʻi i ka paʻakai a me ka pepa eʻono. Ka popo kēia tuna i loko o ka hua manu'ōmau.
- E kau i kahi'āpana mayonnaise ma luna o kēlā me kēia mehua. E hoʻohana i kekahi o ke koena o nā hua'ōpena i'ōwiliʻia e hoʻolālā i kāu mau hua i'ōpalaʻia ma ke kāpīpīʻana ma luna o ka hapalua o ka moa. A laila, e pīpī i ka paprika maikaʻi ma luna o ka hapalua o ka meli no ka mea hoʻonani.
- ʻO ka koho, hiki iāʻoe ke hoʻolima i kāu mau hua o nā tuna i ka hapalua o nā mīmī cherry a me kekahi mau chives. Eʻoki liʻiliʻi i nā hapaʻamea cherry i ka hapalua, a kau i kahi hapalua ma luna o kēlā me kēia hua liʻiliʻi. E kāpīpī i nā chives ma luna o ka ipu hana.
- E hoʻopau i nā hua i kāwiliʻia a mālama i ka lama a hiki i ka wā e mākaukau aiʻoe e lawelawe iā lākou.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 138 |
| Ka nui o ka momona | 10 g |
| Ka momona | 2 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 92 mg |
| Sodium | 149 mg |
| Nā Carbohydrates | 1 g |
| Fiber Dietary | 0 g |
| Pāmua | 10 g |