ʻO kēia lauʻanoʻalani mandalani māmā no ka mea, ua hanaʻia me ka mandarin orange ala , kahi mea maikaʻi loa me ka saladi i hanaʻia me ka'ōnihi. Hiki ke lawelawe i ka pāpale ma kahi mahana a mahana paha ke makemakeʻoe e holoiʻia kāu mau'ō.
ʻO ke aʻoʻana e hana i kāu pale lole palemele he mea akamai nui no ka mea he nui nā sodium, momona, a kōpaʻa paha. Ma ka hoʻomākaukauʻana i kāu meaʻai mai ka'ōpala, hiki iāʻoe ke hoʻoholo i nā mea e komo i loko.
He nui nāʻano olakino olakino o kēia vinaigrette no ka pihaʻana o nā hua'amara mandarin i nā huaʻaina C, he'ōlelo antioxidant e hoʻonui ai i ka pūnaewele immune a palekana i ka maʻi kanesa. Aia ka hua i kahi nui o ka hua 'A a me ka nui o ka calcium, ka huamaila B-6, a me ka magnesium.
Inā piliʻoe i kēia pāpale me ka hua salani, uaʻoi aku ka maikaʻi no nā meaʻai likeʻole me nā minelalā i loaʻa i nā hua'amara mandarin i loko o ka'ō'ō. Eia kekahi,ʻo ka'ōnihi kahi kumu kumu nui o ka hao.
Ka mea e pono ai
- 3/4 kapu cider winika
- 3/4 kapu punaʻalani mandarin (mai 6 a 8 mauʻalani mandarin)
- 2 punetēpōʻaila waina-waina (aiʻole ka maikaʻi maikaʻi
- balsamic winika )
- 2 punetēpō ke kō
- 1
- kohokū (minced)
- 1/4 teaspoon
- ke kosher paʻakai (aiʻole eʻono)
- 1 i ka 1 1/2 kīʻaha keu-wānana
- aila olila
Pehea e hana ai
- E kau i ka winika cider, mandarin orange alani, ka waina winika-waina (aiʻole balsamic winika), kaʻala makamae, pāhili, a me ka paʻakai kosher i loko o ka mea holoi. Pulse e hoʻohui i nā meaʻai.
- ʻOiai ka holoʻana o ka meaʻaila, hoʻolālā mālie i kaʻailaʻaila ma kahi kahawai ma waena o ka puka o luna o ka paila.
- E hoʻoili i kahi salad cruet aiʻole ka pahu me kahi poʻi.
- E hoʻomau i nā mea kanu hōʻailona no hoʻokahi wiki. Ma hope o kēlā, e hoʻolei aku i kahi maheleʻole o kēia pāpale salakeke.
Hoʻomaopopo: E hiki ke hoʻohanaʻia kēia hua waina i loko o ke keʻena pāmahana a mahana paha ma luna o nā gelana salad ma ka hoʻomaha mālieʻana iā ia i loko o ke kōkō no hoʻokahi minute aʻelua paha. E hōʻalo i ka hoʻomehanaʻana i loko o ka microwave ma muli o ka hanaʻana pēlā, hiki iāʻoe ke pale i kēia kapa palekana maikaʻi o kona mau pono.
Manaʻo i nā Recipes
Inā hana maikaʻi kāu hua waina wīwī mandarin e like me ka pāpale salakeke e makemake anaʻoe e hana i nāʻaʻahuʻalaniʻala aʻoi aku paha ma loko o nā meaʻai likeʻole e pili ana i kēiaʻaʻahu, e noʻonoʻo i kēia meaʻai hoʻomaʻamaʻa vinaigrette citrus-balsamic i hanaʻia me waiʻalani a ua pihaʻo ia no ka waimona. A iʻole e ho'āʻo i kēiaʻano hoʻolimalima lime melemele i hui pūʻia me nā wili moana.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 109 |
| Ka nui o ka momona | 11 g |
| Ka momona | 2 g |
| Ka momonaʻole | 8 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 25 mg |
| Nā Carbohydrates | 2 g |
| Fiber Dietary | 0 g |
| Pāmua | 0 g |