He mea maʻalahi kēia meaʻai maʻamau paʻakikī laulā, no ka mea, hoʻomaka me ka hoʻopiliʻana i nā kāleka chocolate. Akā,ʻo ka graham cracker craugh crust he homemade, aʻo ka haʻalulu he kumukūʻai i hoʻomahaʻia i ka home (ʻaʻole e hopohopo - he mea maʻalahi ia), a hāʻawiʻelua i kēia paʻi a hoʻonui nui i ka meaʻai.Ua hiki iāʻoe ke kāohi i kēia kui i ka lālā hou a me ke kucina .
Ka mea e pono ai
- No ka hewa:
- 5 punetune ka wai
- 1 1/4 kapu
- kāpili graham (ʻeha)
- No ka hoʻopaʻaʻana:
- 2 (3.9 'auneke) nā pōmele i ka manawa e hoʻopuka ai i ka pīkī kānikelu (e like me ka paila'olekale Jello)
- 2 kapu waiū
- 1 kaomi i nā mea kaumaha
- 1/4 kapu
- Pākū
- Kāʻano: 1 kapu huakō hou (a me / a iʻokiʻia paha ke kelekele)
Pehea e hana ai
E hana i ka hewa:
- E kau i ka waiū ma loko o ka mīkini'eneʻena-palekana a me ka wela a hiki i ka heheʻe, i hoʻokahi minute. E hoʻokuʻu i ka wai i hoʻoneʻeneʻe a me ka momona graham e kuhū a hiki i ka maloʻoʻana. E kńkau i loko o kahi pa akai 9-inch. E hoʻokuʻu i 10 mau minuke.
Hana i ka hoʻopihaʻana:
- ʻO Whisk pū me nā pudding cholesteets hui me ka waiū 2 mau minuke. E nininiʻia i loko o ka popo i hanaʻia. E hoʻomau i ka palaoa a hiki i ka manawa o 1-2 mau hola.
- Me kaʻaila uila, paʻi ka huaʻona a me ka paea paina ma ka liʻiliʻi a hiki i ka hoʻohuiʻiaʻana o ka paʻakai, a laila e piʻi i ke kiʻekiʻe, a paʻi a luʻi. Huki ka pune ma ka pudding pie.
- E kuʻi makaʻi i ka paʻakai kelekaleka me nā huapona hou a me ka makaleka kuʻalulu, inā makemakeʻia.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 530 |
| Ka nui o ka momona | 39 g |
| Ka momona | 23 g |
| Ka momonaʻole | 11 g |
| ʻO Cholesterol | 61 mg |
| Sodium | 104 mg |
| Nā Carbohydrates | 38 g |
| Fiber Dietary | 5 g |
| Pāmua | 7 g |