ʻO kēia kapa pale nani (ka meaʻai) no ka moa he mea maikaʻi loa ia e lawelawe me ka moa mīpī a me ka mīpoa, nā hensish, a me ka puaki.
Inā hoʻoholoʻoe e hana i kahi moa a pau, e hoʻomaopopo pono i ka kukeʻana me ka maluhia. ʻO ka mahana - ma waenakonu o ka meaʻai - pono e hōʻea i kahi liʻiliʻi maikaʻiʻole o 165 F (73.9 C) i ka wā i'ānenaʻia ai e ka manu. E waiho i ka moa a mau hen paha no 15 a 20 mau minuke ma mua o ka wehe 'ana i ka meaʻai. Kōkua: Mai waiho i nā mea i loko o ka manu.
Ka mea e pono ai
- 1/4 i 1/2 kīʻahaʻaila (kahi'āpana liʻiliʻi)
- 1/2 huele selele (ʻoki)
- 1/3 ka wai paila
- 4 mau pola palaoa
- 1/4 teaspoon pepaʻeleʻele
- 1½ teaspoon ka paʻakai
- 1/4 i ka 1/2 teaspoon sage
- 1/2 teaspoon
- ka mea hānaiʻai (aiʻole eʻono)
- 1/2 kukuni moa (ʻoi aʻe a emiʻole paha ka mea e pono ai; e nānā i nā kuhikuhi)
- 2 hua nui
Pehea e hana ai
- E puhi i ka umu a 325 F. Ka paila he pāpaku 2 1/2 i 3-quar baking dish.
- E hōʻalo i ka waiū ma kahi panui nui ma luna o ka mahana wela.
- E hoʻouka i ka 'aiʻiki a kalo a kuke, e hoʻonāukiuki a hiki i ke kaheʻana o ka'iliki a he kehule keʻano.
- I loko o kahi kīʻaha nui, hui pūʻia kaʻaila a me ka feliuli me nā pūʻupu berena, ka pepaʻeleʻele hou, ka paʻakai, ka sage, a me ka mea hānaiʻai.
- E hoʻomoʻi i ka moa o ka moa a hiki wale i ka hoʻomaʻemaʻe. Hoʻomaʻo a hoʻololi i nā kau.
- Hiki i nā hua i loko o kahi kīʻaha a laila e hoʻonoe iā lākou i loko o ka paila.
- Ka paila i ka pāpale i ka papa hana kuke. E uhi i ka ipu bakena me ka pahu.
- E puhi i loko o ka umu wela ma kahi o 35 mau minuke. Wehe i ka pahu a hoʻomau i ka kuke no ka 10 a 15 mau minuke.
ʻO nāʻano likeʻole
- E hoʻohana i nā kuʻikuʻu hapalua me nā cubes bread.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 178 |
| Ka nui o ka momona | 14 g |
| Ka momona | 8 g |
| Ka momonaʻole | 5 g |
| ʻO Cholesterol | 178 mg |
| Sodium | 173 mg |
| Nā Carbohydrates | 6 g |
| Fiber Dietary | 1 g |
| Pāmua | 7 g |