ʻO Barszcz ka hua'ōlelo Polish no kēlā me kēia kānanaʻono. ʻO ka Bez barszcz a me ka white barszcz, i hanaʻia me ke kiełbasa -wai inu,ʻo ia ka mea maʻamau.
ʻO kēia mea ho'āla no ka pahū'ūpīʻenaʻena heʻano mīkini keʻakeʻa e hiki ke hanaʻia me nā beets hou a iʻole nā kēne kēne a me nā pahu momona. Hiki mai ka meaʻona mai ka kirīpiʻona ma mua o ka vīnega e like me nā mea hou no barszcz.
E lawelawe i kēia mahana a me nā anuenue i hoʻonaniʻia me kaʻaila kirimina hou, ka pahu, a me nā pīpī kāpiliʻia inā makemakeʻia. He mea hōʻoluʻolu ia i kahi lā wela i ke anuanuʻana o ka hau!
Ka mea e pono ai
- 4 beets (holoiʻia, aiʻole 2 mau kīʻaha i hoʻopiliʻia i ka pahu a me nā piʻi pahu)
- 4 mau kīʻaha (
- ʻai aiʻole meaʻai )
- 1 teaspoon ke kō
- Ka paʻakai paʻakai a me ka pepaʻeleʻele
- 1/2 kaʻaila kirimina
- 2 punetēpō palaoa (ke kumu holoʻokoʻa)
- Kānaʻano: nā pī hou ('āpana)
Pehea e hana ai
- ʻO ka umu hehi a 400 F. Hoʻokomo i nā paila i loko o ka pahu alumini a me kaʻaila a hiki i keʻoluʻolu, ma kahi o 30 a 45 mau minuke. I ka manawa maʻalahi e kau ai, ke kui a me ka'āpana.
- I loko o kahi ipu iʻa, e lawe mai i ka hua i kahiʻeha, e hoʻokomo i nā beets, ke kō, a me ka paʻakai a me ka pepa eʻono. E lawe mai i kahi maʻi, e hoʻohaʻahaʻa i ka mahana a hoʻomele i 10 mau minuke.
- E hoʻololi i kahi mea kanu aiʻole meaʻai meaʻai a hoʻomaʻemaʻe a maʻemaʻe, a hoʻi i ka ipu.
- Hoʻohuiʻia ka'alaʻauʻala me ka palaoa a hoʻopau ponoʻia. Hoʻomaho i kaʻaila'alapī e hui pū me ka'ōmole o ka mea wela, e hawanawana mau. E hoʻololi i kaʻailaʻalani mīpī e hoʻomau i ka mīpī a hiki i ka maʻalahi.
- ʻO Simmer e kuke i kaʻaila awakea a hiki i ka wa eʻeleʻele ai ka'ōpala, akā, mai pālahalaha i ka ikaika.
- E lawelawe koke a eʻoluʻolu paha i ka waiʻauʻau wai hau a me ka paila no ke lawelaweʻana i ka anu. E hānaiʻala me nā pulu, nā pīpī a me ka kirīmi.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 221 |
| Ka nui o ka momona | 9 g |
| Ka momona | 4 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 17 w |
| Sodium | 928 w |
| Nā Carbohydrates | 27 g |
| Fiber Dietary | 4 g |
| Pāmua | 9 g |