ʻO ka palaoa keʻokeʻo i hoʻopiʻiʻia me nā hua kanu sesame,ʻo ia ka meaʻono me keʻano o ka makahiki. He mea maʻalahi kēia mea hoʻomaʻamaʻa no ka mahaloʻana no ka mea hanaʻelua mau popo - he nui ka lawelaweʻana i ka hōʻuluʻuluʻana o kahi mau kānaka heʻumi.
Ka mea e pono ai
- 2 kahe wai (ke ana wela piha)
- 1 punetēpī kahi lelo maloʻo maloʻo
- 2 punetēpuni ke kō
- 1 ka'uneʻena baila (aiʻole margarine, māmā)
- 1 punetakai ka paʻakai
- 6 'ai nā popo palaoa (e pili ana)
- Kō koho: nā fatu sesame (ʻoluʻolu a iʻole i ka wāwae)
- 1 hua manu
Pehea e hana ai
- I loko o ke kīʻaha kaiapuni, hoʻohui i ka wai a me ka hū. Pākuʻi i ka wai, ka pata, a me ka sal. Pākuʻi. E hoʻopiha i 3 mau pola palaoa a me ka hui maikaʻi. E hoʻopili mālie i ka palaoa i koe, ka palaoa āpau e hana i ka paila e pili ana i ka spoon a puni ke pola. E hoʻohuli i ka pailapulu ma luna o ka lepo māmā a kāwiliʻia no 8 mau minuke, e hoʻonui i ka palaoa i ka mea e pono ai a hiki i ka wa e māmā a maʻemaʻe ka paila. E kau i ka palapalapala i loko o ka bola nui. E hoʻohuli i ka paila palaoa i loko o ke kīlaha a hiki ke hoʻomāmāʻia ka luna. E uhiʻia me ka lole maʻemaʻe a ala aʻe i kahi mahana, kahi kaʻawaleʻole no ka hola 1 a iʻole e pālua ka nui.
- E hoʻopau i ka paila . E hoʻohuli i ka pailapula ma luna o ka papa keʻokeʻo a kāpīpī i 8 mau minuke a hiki i ka manawa e puka mai ai nā momi mai ka berena. E mahele i ka paila iʻelua mau'āpana like. E kī i kēlā me kēia hapalua i kahi pane. E hoʻonoho i nā pīpī i loko o nā pāpaʻi pipi 8 x 4-inch. E uhi a hoʻokuʻi i kahi mahana, kahi kaʻawaleʻole no 45 mau minuke a hiki i ka papalua o ka nui. Pākīhū pākī me ka hua manu keʻokeʻo a kāpīpī me nā huaʻaname sesame
- Māʻahaʻai ma kahi o 375'elina F no 45 mau minuke aiʻole a hiki i kaʻula o ke koko gula. E lawe i nā pīla mai ka pepa ae hoʻolūlū i ka pale.
Ka palaoa Baking Tips:
- E mālama i ka mea hū e mālamaʻia i loko o ka pahu hau a ma loko o ka pahu fri. ʻO ka mahana, kaʻaila, a me ka ea e pepehi i ka lewē a pale i ka paila palaoa mai ka piʻiʻana.
- No ka mālamaʻana i ka meaʻoluʻolu, waiho i loko o kahiʻeke.
- E mālama i ka palaoa i mea e pono ai e mālamaʻia mai ka hao.
- ʻO ka palaoa o ka palaoa heʻoi aku ka nui o ka gluten ma mua o ka palaoa āpau. ʻO keʻano,ʻo ka berena i hanaʻia me ka palaoa palaoa e piʻi aʻe ka kiʻekiʻe ma mua o ka palaoa i hanaʻia me ka palaoa. Hiki iāʻoe ke hana i kāu palaoa pono'ī ma ka hoʻokuʻuʻana i 1-1 / 2 teaspoons gluten i kēlā me kēia kīʻaha o ka palaoa a pau e hoʻohana ai i kāu meaʻai.
- ʻO kaʻaiʻana i nā pōpō me ka wai i ka wā eʻoki ai lākou, e hua mai i kahi'ōwili paʻakikī.
- Pīpī pākī me ka hua manu keʻokeʻo ma mua o ka kukeʻana i ka palaoa e hana i kahi'ōpiopio'āpana.
- Brush pōpō me ka waiū ma mua o ka pailaʻana e hana i kahi'ōpūʻeleʻele.
- Pīpī pākī me ka waiūpū ma hope koke o ka paila e hua mai i kahi'ōpū'eleʻa.
- E hoʻohana i ka wai paila ma kahi o ka wai wai e hana i kāu mau meaʻai. Hiki i nā wai uila a me nā wai o ka lehulehu i kekahi manawa keʻoki i ka lewē e pono ai e ala i kāu pipi palaoa.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 30 |
| Ka nui o ka momona | 1 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 427 mg |
| Nā Carbohydrates | 5 g |
| Fiber Dietary | 0 g |
| Pāmua | 1 g |