ʻO kaʻanuʻu, kahiʻawaʻawa hohonu o ka wainaʻeleʻele, he ala maikaʻi loa ia e hoʻonui ai i kahi'āpanaʻaoʻao maʻalahi, e like me kēia mea'alapalapala huapalapala'ōpala. E lawelawe iā ia me ka moa o ka moa a me kaʻiʻo no kahi meaʻono a me ka meaʻai.
Ka mea e pono ai
- 4 mau kīʻahaʻulaʻula (heʻula a he unpeeled)
- 2 kīʻaha pēpē pēpē
- 1 'ailaʻulaʻula nui (i hoʻopiliʻia i loko o 1/4-' āpana āpau)
- 2 punetēpuni
- balsamic vinegar
- 4 teaspoonʻailaʻaila
- 1 clove keʻalani (kahi'ūpī a'ōpala)
- 1 teaspoon thyme
- 1 teaspoon rosemary
- 1 teaspoon ka nalu welu
- 1 pāʻani kapu piʻona (paʻipaʻi)
- 3/4 teaspoon ka paʻakai
- 1/2 kapune pepaʻeleʻele
Pehea e hana ai
E hoʻohā i ka umu a 400F. Hoʻopili i nā uala i hoʻomākaukauʻia, nā kāloti, a me nā'aleka me ka vailaʻau balsamic , kaʻailaʻaila, ke kāleka, a me nā mea kanu. E hoʻolālā i nā huaʻai i loko o kaʻaila i hoʻouluuluʻia, i ka panakena nui. E'ānai i nā'ōleʻa i hoʻomākaukauʻia no 35, e hoʻouluulu i kēlā me kēia 10 minuke.
E hoʻomoʻa i ka'ōniʻomaʻo'ōmaʻomaʻo i ka pan a hoʻomoʻa i nā meaʻai no 10 mau minuke. E hoʻonohonoho i nā huapalapala'alapalapa ma kahi kīʻaha a hoʻolālā i ka paʻakai a me ka pepa.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 194 |
| Ka nui o ka momona | 4 g |
| Ka momona | 1 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 27 mg |
| Nā Carbohydrates | 36 g |
| Fiber Dietary | 6 g |
| Pāmua | 6 g |