Hiki paha iāʻoe ke launa me Chateaubriand , kahi kīʻaha i hanaʻia no kaʻokiʻana i nā pipi i ulu mai ma Farani. Ua'ōleloʻia e kapaʻia ma hope o Francois René Vicomte de Chateaubriand, he lunahana e lawelawe ana ma keʻano heʻelele iā Napoleon Bonaparte, a ua hanaʻia e kona haku,ʻo Montmireil. ʻO nā kiko'ī o ka meaʻai hoʻokahi, akā-like paha inā he lola a he hakuloin paha, aiʻole ua lawelaweʻia me kahi Beriana a iʻole kaʻaila'ē aʻe - a me keʻano hana kuke (ka mea i hanaʻia ma waho aʻaʻole paha?) E like me kaʻike loaʻaʻoe i kaʻike. ʻO ka mea kūlike i kēlā me kēia, akā,ʻo iaʻo Chateaubriand i lawelawe mauʻia me nā kīlaʻauʻaila.
ʻO nā'ōpiopio i nāʻaoʻao a me nā haʻuna haʻuna,ʻo nā pīlaʻau hoʻokele he mea nuiʻole wale nō me Chateaubriand, akā, me ka'ōpala o kaʻiʻo a me ka moaʻai. I ka wā iʻokiʻia i loko o nā'āpana olive, e like me keʻano o ka meaʻono me ka paʻipaʻiʻana i ka pīpī me ka paʻiʻia me ka pāʻani.
Ka mea e pono ai
- 8 punetēpuni (1 lāʻau)
- 2 paona paila, eʻokiʻoki aʻokiʻoki i loko o nā liʻiliʻi
- 1 ka'eneʻena pāʻaniʻoki i ka pā'ūla (kō koho)
- 3/4 teaspoon ka paʻakai
- 1/4 teaspoon ka honua pepaʻeleʻele
Pehea e hana ai
- E hoʻolale i ka umu a 400 F.
- E hoʻokuʻu i ka waipū ma kahi o ka pale ahi-nui ma luna o ka mahana wela. E hoʻolei i kaʻuala ma ka waipū no 5 mau minuke.
- E kau i ka skillet i loko o ka umu a'ānena i ka uala, e hoʻoulu pinepine, no 20 mau minuke.
- Wehe i ka skillet mai ka umu mai a kāpīpī i nā'ōlaʻi'alala me ka paʻipaʻi, ka paʻakai, a me ka pepa. E lawelawe koke i ka pīpī hulala.
ʻO nāʻano likeʻole
No ka hoʻopakele iāʻoe iho i kekahi manawa, hiki iāʻoe ke hoʻohana i nā pālaʻi liʻiliʻi liʻiliʻi a iʻole nā manamana lima, a mālama iā lākou a pau ma mua o kaʻokiʻana i nāʻano oval.
No ka hoʻohālike i keʻano o keʻano a me kahi ho'āla, pono iāʻoe e hoʻomapala i ka uala ma mua o ka kukeʻana. A ināʻoe e hoʻohana ana i nā'atila nunui a iʻole nā kīhāpaiʻoki liʻiliʻi loa, ponoʻoe e'ōkuhi iā lākou i ka lole ma hope o ka loli e komo ai i ka wai. Eʻoluʻolu ka maikaʻi o nā kīlapai inā maikaʻi ko lākou kino a maloʻo.
No kahi hoʻonā hou hou, hiki iāʻoe ke hoʻoulu i ke kālepa i kēia meaʻai. Peel akā mālama i nā'ōpū, a kau i loko o ka pā me kaʻuala a me ka pata. E hoʻokuʻu i ke kāleka ma hope o ka laweʻana i ka pan mai ka umu mai - e waihoʻiaʻoe me kahi'ailala punahele maikaʻi i ka pipi ma luna o kaʻuala.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 252 |
| Ka nui o ka momona | 16 g |
| Ka momona | 10 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 41 mg |
| Sodium | 17 w |
| Nā Carbohydrates | 27 g |
| Fiber Dietary | 3 g |
| Pāmua | 3 g |