Hoʻopiliʻia nā kauhale o ka pipi no ka pipi i kahi wai poni hoʻolahaʻo Asia, ua wela a me ka wikiwiki, a laila ua lawelaweʻia i loko o ka mango momona, ka waina keʻokeʻo. Hoʻokumuʻia ka'enela i ka mea momona, akā heʻalaʻala o kēia kīʻaha. ʻO kēia kahi maikaʻi loa i mālamaʻia ma luna o ka laiki keʻokeʻo a me nā mea kanu momona o kāu koho.
Ka mea e pono ai
- 4 mau pīpī pale nalu (1 1/2 inches thick)
- No Marinade:
- 1/4 kapu / 60 mL lime wai
- 1/4 kapu / 60 mL meli
- 3 punetuni / 45 mL kaʻaila
- 2 punetēpili / 30 mL liki (minced)
- 2 punetēpuni / 30 mL kaʻi (hou, minced)
- 1 punetuni / 15 mL pauka
- No ka iki:
- 1/2 kapu / 120 mL mango (maʻemaʻe)
- 1/4 kapu / 60 mL waina (keʻokeʻo)
- 1/4 kapu / 60 mL bee
- 1/4 kapu / 60 mL pāʻani (kahi pāʻani)
- 2 punetēpili / 30 mL kaʻaila
- 2 punetēpuni / 30 mL wai (mahanahana)
- 1 houluulu / 15 mLn ke kō
Pehea e hana ai
E hoʻohui i nā mea a pau o ka marinade. E mālama i ka pailaʻai ma kahiʻekeʻeke nui. Huki ka marinade ma luna. E huli i ke kapa komo. E hana i ka minuka no 30 mau minuke i ke ana wela.
I kēia manawa e hoʻopau i ka kōpune o ke kō i ka wai mahana. E ninini i kaʻaila hinu ma loko o ka panui. E hoʻonui i nā pālohi a me ka kuke, e hoʻouluulu no hoʻokahi minute. E hoʻohui i ka waina keʻokeʻo, ka wai kai, ka mango a me ka pipi. ʻO Simmer ma kahi wela wela no 10 mau minuke.
Hoʻokumu mua. Wehe i nā medallions mai ka marinade a me ke kuhi e makemake ai i ke aloha. Ane 5 a 6 mau minuke ma kēlā me kēiaʻaoʻao. ʻO ka pipiʻai ma ka lawelaweʻana i nā papa a me ka topena me ka meaʻala wela.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 331 |
| Ka nui o ka momona | 21 g |
| Ka momona | 2 g |
| Ka momonaʻole | 14 g |
| ʻO Cholesterol | 25 mg |
| Sodium | 52 mg |
| Nā Carbohydrates | 27 g |
| Fiber Dietary | 2 g |
| Pāmua | 10 g |