Eʻaeʻole e hoʻokomo i 1/2 kīʻaha o nā huaʻopaʻa i kēia mau momona'āpana apricot hou, aiʻole e kaʻina me ka pīpīʻana o ke kōpona namona i ko lākou mau poʻo.
Hiki ke paʻiʻia nā'āpana'ōpiopio me nā pika piʻi, nā nectarine, a me nā plums. Hiki ke hoʻohanaʻia nā Plu Plu, a he mau keʻa i waena o kahi'āpana a me ka plum.
Ka mea e pono ai
- 1 kīʻaha i nā'āpana apopo (hou)
- 1 kaona blueberries hou
- 1 teaspoon wai lemon
- 1 1/2 'aila palaoa a pau (6 3/4 auneke)
- 2/3 kapu kō
- 2 teashi i ka palaoa
- 1/2 teaspoon ka soda
- 1/4 teaspoon ka paʻakai
- 1 teaspoon cinnamona ('āina)
- Pākuʻi ka honua (ka honua)
- 6 punetēpeta kaʻaila (melted)
- 1/2 kapu waiū
- 1 nui nui
- Kōpena: 1'eneʻena puna kōpaʻa me ka 1/4 teaspoon o ka kinamona
Pehea e hana ai
- Hoʻopili i nā'āpana'āpana me nā blueberries me ka wai lemon. E hoʻokaʻawale. Kaomi a me ka palaoa 12 pahu kapu a me ka laina me nā linena pepa.
- Hoʻohui i ka palaoa, ke kō, ka paʻi paʻi, ka lepo, ka paʻakai, ka kinamona, a me ka momona i loko o kekahi pola nui.
- I loko o kekahi kīʻaha, e līlū i ka waiū, ka waiū, a me ka moa. E hui pūʻia ka waiū waiū i loko o ka mea maloʻo a hoʻomoʻeluʻuʻia a hiki i ka omoʻana. Mai paʻi.
- Eʻoluʻolu i ka paʻi hua.
- Hoʻopihaʻia ka pipi i loko o nā kīpala mula, piha iʻekolu hapahā piha. Inā makemakeʻia, e kāpīpī me ka kinamona a me ke kōpaʻa.
- E puhi i loko o ka 375 ° ma mua o ka 20 a 25 mau minuke, aiʻole a hiki i ka hoʻohuliʻana o kahi lāʻau lāʻau i loko o ka waena e hoʻomaʻemaʻe. E hooluolu no kahi o 3 minuke i ka pan a laila e hooneenee i ka mahana. Hanaʻo ia i nā muffins.
Hiki iāʻoe ke like
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 216 |
| Ka nui o ka momona | 11 g |
| Ka momona | 5 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 94 w |
| Sodium | 400 mg |
| Nā Carbohydrates | 26 g |
| Fiber Dietary | 2 g |
| Pāmua | 5 g |