ʻO kēia kahi pahu Kentucky i hanaʻia me ka momona blackberry a me nā meaʻala. Hiki iāʻoe ke hōʻailona i nā lā aiʻole nā hua waina i kēia pōʻai, me nā pekani paʻi e hāʻawi iā ia i kahi kānāʻono. E hoʻohana i ka hīpī'ūpulu i luna iā ia inā makemakeʻoe no kekahi waiwai nui.
Ka mea e pono ai
- 3 mau kīʻaha i hoʻohālikeʻia i ka palaoa a pau
- 1 teaspoon ka soda kalo
- 1/4 teaspoon ka paʻakai
- 1 teaspoon ka honua allspice
- 1 teaspoon ka'ōpū
- 1 teaspoon ka'āina
- ka mea kanu
- 1 teaspoon ka'āpana'āina
- 1 kaʻaila pāpaʻi
- 1'ati waina a iʻole nā lā i kālaiʻia, koho
- 1 ka wai pote, kahi mahana
- 1 1/2 kīʻaha sugar
- 3
- nā hua, i paʻiʻia
- 1 kaomi pōmole blackberry
- 1 ka pele momona
Pehea e hana ai
- E komo i loko o kekahi'ōlaʻau, e hoʻokuʻu i ka palaoa, ka lepo, ka paʻakai, a me nā meaʻala.
- E kau i nā peca a me nā mau hua waina a iʻole nā lā ma kahi kīʻaha. E hoʻokuʻu i kahi liʻiliʻi o ka palaoa ma luna o ka hua a me ka'ōpala. hoʻouka i ke kapa.
- I loko o ka pola palaoa, ka waiūpū. e hoʻonui i ke ku a paʻi a hiki i ka mālamalama a me ka fluffy.
- E kīʻaha i nā hua a me ka helu blackberry. E hoʻokuʻu i ka palaoa i hui pū me ka momona. E luhi a maʻalahi ma hope o kēlā me kēia kīpili.
- Kōkua i nā'ati a me nā huawaina aiʻole nā lā.
- E nininiʻia i loko oʻekolu pākī keke kaʻaila a me ka baʻa ma 350 F no 20 a 25 mau minuke. E hohola i kahi pīpī aiʻole ka'ūni kuluma e kau ana ma waena o nā papa a me ka palaoa.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 307 |
| Ka nui o ka momona | 19 g |
| Ka momona | 8 g |
| Ka momonaʻole | 7 g |
| ʻO Cholesterol | 71 mg |
| Sodium | 202 mg |
| Nā Carbohydrates | 34 g |
| Fiber Dietary | 2 g |
| Pāmua | 4 g |