ʻAlaʻai

ʻO ka'ōpala ka hāʻule a me ka hoʻoilo hilo e like me ka sāla palaha. He ala maikaʻi loa ia no nā keiki e loaʻa ai kā lākou meaʻai i nā lā a pau i nā huaʻai, nāʻano o nā mea kanu o ka mea kanu hiki ke hana i nā mea pauʻole, a hiki iā lākou ke noʻonoʻo e lilo i meaʻai ma loko o lākou. Aʻo kēia mau meaʻai meaʻai hoʻomoʻaʻai he nui nā koho e kūpono i nā keiki o nā makahiki a pau a me nā wāwae.

• ʻO ka hua'ōmaʻomaʻoʻo ka'ōmaʻomaʻo hou - hiki anei i kahi hoaʻoi akuʻoi akuʻoi aku kaʻoi aku i ka palaoa iʻoi aʻe ma mua o ka'ōhumu'ōpiopio ? Manaʻo wauʻaʻole. ʻO kēia meaʻai he ala maikaʻi loa ia e hoʻohana ai i kēlā mau'ōmaʻomaʻo mai ka māla.

• ʻO ka'ālikaʻo Broccoli Kahele Meʻa -ʻO kēia'ūni wale nō ke ala e hiki ai iaʻu ke loaʻa i kaʻu mea mua loa e manaʻo ai eʻai i ka broccoli no ka manawa lōʻihi loa. He mānoanoa a ua waiwai a me ka momona a me kahi hana kupaianaha i kahi lā hoʻomaha. E lawelawe me kahiʻeke palaoa French .
• MāheleʻAla'Ōlelo'Alaʻula - E noʻonoʻoʻoe i ka hoʻopalaʻau maikaʻi? E noʻonoʻo hou. ʻO kēia kōpona'alapona ka waihona momona a me kaʻoluʻolu o nā kāloka, celery, a me kaʻaila a me ka'alapalina i loko o ka meaʻono, nā kānana puaʻa e hoʻopiha i nā keiki me ka noi aku iā lākou no ka mea hou aku!
• Māhele'alapī Squash Sugash -ʻO nā'ōlaʻiʻo Granny Smith e hāʻawi aku i kahiʻaiʻoluʻolu i kēia'ōpala e hoʻolimalima maikaʻi i ka'āleʻaʻoluʻolu maikaʻi. Hoʻonuiʻia ka wai o ka waiu a me ka hume o ka'ōniu. E lawelawe i kēia'ōpena i'ōpiliʻia me kaʻalaniʻala .
• ʻO ka pahu kuʻi hiki i ka'āpala o ka'ōpala - Hoʻomaopopo kēia mea iaʻu i ka puʻu a lākou e lawelawe ai i kahi salamina maʻamau kaulana, pizza a me ka hale kūʻai kāmeka. Piha piha i ke fiber (mahalo i nā pīkī a me ka bale), pūmua a me nā huaora, he mea ola loa kēia soup. A he meaʻoluʻolu loa ka liloʻana i kaʻai a pau.

• Kāpena Pāpī Carrot - Uaʻono wau i kēia meaʻala i ka hāʻuleʻana iaʻu. Me nā'ōhiʻa, ka meli a me ka paʻi waleʻana o nā'ōmoleʻulaʻulaʻulaʻula, ua loaʻa i kēia kāpeti kāpeti heʻalaʻono-ʻaʻai eʻoluʻolu ana i nā mea a pau. E hana 'ana i kēia'anena me nā maʻi'alapalapa, nāʻalani a me nā kulu lihiliʻi o ka meli.
• KahiʻAlaʻAla -ʻO ka bacon e hoʻopuka wale i ka mākau kūʻokoʻa o ka mea kūikawā i kēia kānana kānana. ʻOiai ua hoʻomaopopoʻia kēiaʻano meaʻai no ka kānana kānana, manaʻoʻoleʻoe e hoʻohana i ka kānana hou ināʻo ia i ke kau. E wehe i nā'ōpiopio mai ka piko ma ke kūʻana i nā pepeiao ma ka lima ma waenakonu o ka pā Bundt a me kaʻokiʻana i nāʻaoʻao me ka pahiʻoiʻoiʻoi.

• ʻO ka meaʻai hoʻomahi paʻakai - Ināʻoe he mea momona o nā kīlaʻauʻuala pālahalaha, makemakeʻia, e makemakeʻoe i kēia'ōpala. Loaʻa nā mea like a pau -ʻo ka'īla, ka lihi, ka puaʻa, a me nā maʻiʻeleʻele, akā i loko o ka puʻuwai momona. E lawelawe me kahi salakeke'ōmaʻomaʻo .