ʻO ka mea hānaiʻulaʻula a me ka Bean Dinner

ʻO kēia pipi a me ka pīni e hana i ka meaʻaiʻono me ka huapalapalaʻenaʻena wela, a hanaʻia hoʻi i kahi'āpanaʻaoʻao maikaʻi no ka beve.

Ka mea e pono ai

• 1 paona ka pipi liʻiliʻi
• 12 ounce kalo (mea hānai)
• 1 kaʻaila (kahi'āpana)
• 2 kōhao (16 auneke i kēlā me kēia) puaʻa a me nā pī
• 1 hiki (15 i 16 mauʻepa) pīkī poʻikuʻi (hukiʻia)
• 1 hiki (15 i 16 mau'une) nā lima manuahi (paʻi)
• 1 ka ipu ketchup
• 1/4 ke kapuʻula
• 2 teaspoons wai anuanu
• 3 punetēpē waina
• 1 teaspoon ka paʻakai
• 1/4 teaspoon ka honua pepaʻeleʻele

Pehea e hana ai

ʻO ka palaoa i ka palaoa ma luna o ka pale lole; e hoʻoulu i ka momona a kau i ka pipi ma ka mea kuke wikiwiki / kūkeke. Pākeke puaʻa a me nā'ālika; e hoʻoulu i ka momona, Hoʻomoʻa i ka baʻoma, a me nā'ālika a me nā mea i koe no ka mālie ke kuke kuke. E hoʻolālā maikaʻi. E uhi a eʻaila ma kahi haʻahaʻa 4-9 mau hola.

Cynthia's Notes: Ke hoʻohana pinepine nei au i kahi pahu kapu 1-1 / 2 LB a hoʻohana wau i 1 LB o ka puaʻa. ʻO kēia ka mea i hoʻonui ai i ka nui i hiki ai iaʻu ke kinaki no kahiʻaina'ē aʻe.

Hiki iāʻoe ke like

ʻO ka Honey Maked Beans

Kāpena Lūkū Kūkū me ka Pākeke Barbecue Beans

ʻO Bee a me Bean Casserole me Ceddar Cheese

Hoʻoponopono Kūmole

ʻO ka papa kuhikuhi'āina nui

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	2736
Ka nui o ka momona	138 g
Ka momona	72 g
Ka momonaʻole	46 g
ʻO Cholesterol	422 mg
Sodium	2,122 mg
Nā Carbohydrates	243 g
Fiber Dietary	64 g
Pāmua	139 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.