ʻO kēia nā pākani nui nui, i kukeʻia i loko o ke kumukūpoko aiʻole ka mea kuke kuke. Wikiwiki? Hoʻokomoʻia ka pipiʻai ma ka pīpī ma luna o ke kīkoi me ka maʻalahi māmā a ke kuke i kahi kiʻekiʻe noʻelua hola, a hiki i ka wela o nāʻiʻo a me ka mīmū. E iho i lalo eʻike i nā meaʻaiʻoi aku ka meaʻai.
Ka mea e pono ai
- No nā Meatballs:
- 2 lbs pipiʻai (chuck, aiʻole 85%)
- 1/2 kīʻaha pīpī
- 1 1/2 teas
- 1½ teaspoon ka paʻakai
- 1/4 teaspoon pepa
- 1 'aiwi liʻiliʻi (minced)
- 1/2 teaspoon chili lūlū
- 1/4 kapuni ka paʻakaiʻeleʻele
- 3 mau hua
- No ka iki:
- 2 kīʻaha ketchup
- 1/4 kapuʻo Worcestershire sauce
- 1 pākani kalamalade (10 a 12 mau'unepa)
- ke kani o ke kani (nui a 'aʻole paha e' ai)
- 1 teaspoon chili lūlū
Pehea e hana ai
- E hoʻohui i ka meaʻai i loko o ka mea kuke kuke liʻiliʻi; uhi a hoʻomoʻa i ka wā e hoʻomākaukau ana i ka meatballs.
- E hoʻohui i ka meaʻai a me ka huiʻana a hiki i ka manawa e hui pūʻia.
- E kiʻi i ka 1 i ka 1 1/2-'inima mīpoki.
- ʻOhuʻo ia i kahi laumeʻa nui ma luna o ka mea maʻamau-kiʻekiʻe wela. Hoʻohui i nā mea kikokiko; ʻeleʻele ma nāʻaoʻao a pau. Hiki iāʻoe ke hana i kēia ma nā paʻi.
- E hoʻopili i nā meaʻai'alaʻula i loko o ka umu 325 ° a me ka baʻa no ka 30 a 40 mau minuke, aiʻole i ka wā iʻakoʻia (ināʻaʻole ka mīkini e hoʻolapalapa, e hoʻololi i kahi ipu holoi). Pono e kuke i ka pipi nihi i 160 °.
- E hoʻoili i nā meaʻaiʻai e hoʻomoʻu i ka kuke kuke me kahi puna pū. E uhi a ho'ēmi i lalo no 2 a 4 mau hola.
- E lawelawe lawelawe wela e like me ka mea 'aila a iʻole i ka laiki no kahi kīʻaha nui.
Nā mea hou
'Oke Meatballs
Cranberry Cocktail Meatballs
ʻO nā mea kanu maikaʻi a me nā mea kanu
ʻO ka māmāʻo Mekini
Hoʻolālā Kūlohelohe
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 314 |
| Ka nui o ka momona | 10 g |
| Ka momona | 4 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 119 mg |
| Sodium | 568 mg |
| Nā Carbohydrates | 32 g |
| Fiber Dietary | 1 g |
| Pāmua | 24 g |