E hoʻopau i kēia turuki maʻalahi a paʻakikī me ka wainaʻeleʻele a me ka meaʻalani paʻakai i kāu papa inoa o nā mea punahele cooker liʻiliʻi . ʻO nā'ūkiko puʻupuʻu maikaʻi, ka waina keʻokeʻo, ke kāleka a me ka pākeke hou e hoʻoulu hou, eʻalo ana i ke kahiʻalo a me ka meaʻono.
Ka mea e pono ai
- 1 1/2 paona no ka wāwae o ka wāwae, ka weheʻia o kaʻili
- ʻO ka paʻakai a me ka pepa a iʻole ka lemon pepa eʻono
- 1 kaʻailaʻailaʻaila
- 6 cloves keleka, ka hema
- 1/2 kapu kahi waina keʻokeʻo
- 1/2 kaʻaila moa
- 1 punetēpa pāʻakai paʻi
Pehea e hana ai
- ʻO ka puʻupuʻu i ka paʻakai a me ka pepa a lemon paha.
- I loko o ka pale nui ma luna o ka ala-wela wela, kaʻailaʻailaʻaila. E hoʻoulu i ka'ūpī kuʻuna; ʻeleʻele no kahi o 10 mau minuke.
- E kau i ka pipi ma ka mea kukeʻai iki; e hoʻonui i nā mea i koe. Hoʻopili ma kahi HIGH no 3 a 4 mau hola, aiʻole a hiki i ka wā e hoʻomoʻaʻia ai ka'ūpī kuʻuna.
- Wehe i nā'ōmole'akila mai ka ipuhao. E mālama i ka Mash a hoʻi i ka mea kukeʻai liʻiliʻi, inā makemakeʻia. E lawelawe i ka pipi me nā wai.
Nā hana hoʻomanaʻo hou aʻe o Turkey
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 317 |
| Ka nui o ka momona | 14 g |
| Ka momona | 5 g |
| Ka momonaʻole | 7 g |
| ʻO Cholesterol | 101 mg |
| Sodium | 137 mg |
| Nā Carbohydrates | 8 g |
| Fiber Dietary | 1 g |
| Pāmua | 35 g |