Hoʻomaʻi pinepineʻo Okra i ka rap rap no ka "slimy" kikokikona e pili ana i nāʻanoʻano. ʻO ka okra kohoʻia he ala maikaʻi loa ia e pale ai i kēlāʻano, a he meaʻono loa nā'ōleʻa okra! Hāʻawi lākou i ka pīkī maikaʻi eʻoliʻoli i ka pāʻina, a he meaʻono kūkā ia e lilo ai i pāʻina'āhi. Inā makemakeʻoe i ka wela hou, e hoʻonui i nā pepa wela aiʻole eʻoki pū i kahi 1/2 teaspoon o nā'ōmole pepaʻulaʻulaʻeleʻele me nā pepa hou.
Ka mea e pono ai
- 5 paona paila okra (holoiʻia a'otiʻia)
- 6 i 7 mau'ōmole kelepona (peeled)
- 1 tbsp nā kulina dill
- 4 nā hua liʻiliʻi liʻiliʻi (holoʻokoʻa)
- 1/2 kīʻaha kīʻaha (pickling)
- 1 hapa waina wili (5%)
- 4 ipu wai
Pehea e hana ai
- E hoʻopihapiha i nā'ōmoleʻehiku i ka palaoa he 1-pint me nā'ōkamera okra a kauʻia i ka'ōpala 1 kalo ma kēlā me kēia ipu.
- I loko o kahi kōpala nuiʻole e hoʻopiliʻia, e hui pū i nā kumulāʻau pi, ka pepa, ka paʻakai, ka vīnega, a me ka wai. E lawe mai i kahi'ōpū piha.
- E ninini i ka wai wela wela ma luna o ka okra, e waiho ana i kahi poʻo 1/2-ini.
- E hoʻolālā i nā lids a me ka hana no 10 mau minuke (ke kiʻekiʻe 0 a 1,000 kapuaʻi). No nā kiʻekiʻe he 1,001 a hiki i 6,000 kapuaʻi, hana no 15 mau minuke. Inā ma luna o 6,000 kapuaʻi, ka hana no 20 mau minuke.
No nā'ōlelo hoʻolālā a me nā mea'ē aʻe, e nānā: E hoʻomākaukau ana i nā kumu no ka hoʻonāʻana i ka wai
Nā mea hou aku
- Hoʻopiliʻiaʻo Okra a me ka papaʻi
- Hoʻopiʻiʻo Crispy Okra
- ʻO ke kai me ka'ōmaʻi me ka papaʻi a me kaʻaila
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 12 |
| Ka nui o ka momona | 0 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 760 mg |
| Nā Carbohydrates | 3 g |
| Fiber Dietary | 1 g |
| Pāmua | 1 g |