ʻO nā meaʻai maikaʻi no kaʻohana

I kekahi manawa e makemakeʻoe i mea eʻoluʻolu a paʻakai kou'āpala, akā i kekahi manawa e makemake anaʻoe i kahi meaʻono e hoʻomau ai iāʻoe. Hoʻopukaʻia kēia mau meaʻai i kēlāʻano, akā nui ka hapa ma kaʻaoʻao māmā o ka momona a me nā calorie, no laila e maikaʻi ai kaʻoluʻolu o ke aloha i ka manawa a ma hope o ke kīhāpai.

• 01 o ka 12

  Hoʻoponopono i ka Hale HōʻikeʻikeʻOihana

  ʻO kēia lā'ī kikokikona kikokikona i hoʻopiliʻia e nā mea ponoʻole, he ala maikaʻi e mālama ai iāʻoe iho i kahi meaʻoluʻolu me ka wāwahiʻole i ke kalo o nā calories. He mea maʻalahi nā kukuna kilua he nui, e like me ka mea i'ōlelo muaʻia, a hoʻolakoʻia ka huahana. ʻO Flavors i hoʻokomoʻiaʻo Lemon Tart, Brownie, aʻo kaʻu mea punahele,ʻo ka Chocolate Chip. 120 calories no kahi 4 mau pahika, 1-'anea ka lawelaweʻana.

• 02 o 12

  Hoʻopiʻiʻia ka Moana Pākī Moana

  Ua aloha kaʻu mau keiki i kēia mau mea! Ua hoʻopiʻi wau i nā mea naʻaupō me ka mele Cranberry Almond no kaʻaina kakahiaka nui a me Charlie i'ōlelo mai, "Makemake au i kēia i loko o koʻu ola i nā manawa a pau." He mea nui kēia i ka meaʻai na lākou wale nō, akā nui nō hoʻi ma luna o ke kalo (kūmole a mau) aiʻole ka ice cream.

• 03 o 12

  Sahale Nut Bars

  ʻO ka mea a mākou i ho'āʻo ai, he huilekalekalelelele a me ka pīpī, me ka pīpī manehū momona, aʻoiai he mea ia e hanaʻia ai, ua lanakilaʻo ia i 7 grams o ka protein. ʻEkolu mauʻanoʻokoʻa'ē aʻe e hoʻokuʻu.

• 04 o 12

  Nā Mixals Dole

  Inā makemake kāu mau keiki e like me kēlā mau kīʻahaʻai'ōpiopio a laila makemakeʻoe eʻimi i kēia ao hou o nā kīʻaha hua. ʻO ka hui pūʻana o nā meaʻala maikaʻi a me nā momona maikaʻi o nā hua maoli e hele mai i loko o nā meaʻalaʻehā: Apple-Strawberry Sauce me ka'ōpona'ōpona, Pineapple-Mango Sauce me kaʻalani Pineapple, Peach-Apple Sauce me ka meaʻalani Pineapa a me ka Apple-Raspberry Sauce me ka'ōlē'ōpona. Ua hauʻoli nā keiki i nā makahiki a pau. ʻO ke kiʻekiʻe ma Vitamin C, gluten-free.

• 05 o 12

  Ka Bakery ma Main 4-4-8 BARS

  Ua kapaʻia kēia mau lāʻau granola liʻiliʻi ma muli o kēlā me kēia me 4 grams o ka protein, 4 grams o ke fiber, a me 8 grams o ke kō. Hoʻopiliʻia nā pā i loko o ka Peanut Butter a me ka Jelly,'Oat a me Meli, Pākī Peanut a Chocolate, a me Double Chocolate (koho i ho'āʻo muaʻia e kaʻu mau keiki?). Pono maoli, maikaʻi maikaʻi, ka mea āu e makemake ai i kahi pā hale granola.

• 06 o 12

  ʻO ia nā huaʻai

  Ilahi a me kaʻoluʻolu, me nā papa hana o nā meaʻelua wale nō, a me nā'ōpiʻa me kekahi mea'ē aʻe: Apple a me Apricot. ʻO Apple a me Strawberry. ʻO Apple a me Banana ("like me kaʻaila". Hoʻololi nāʻano i kahi'āpana mai kahi kaʻa a kaʻa, akā ua maikaʻi nā mea a pau, me ka hoʻomaopopo mai iā mākou i kaʻeleʻele momona momona. Aia he 100 calories ma kēlā me kēlā me kēia paleka, aʻo ka paila wale nō ia, nā mea maoli, vegan, me kaʻole o nā mālama, a me ka 2 i 5 grams o ke fiber ma kēlā me kēia pā. I loko o ka honua o nā pōpilikia paʻakikī kēia mau meaʻoluʻolu.

• 07 o 12

  Me Melanie

  ʻO kēia mau mea lapuwale nā ​​mea hale, nā mea maoli a keʻoluʻoluʻoe i kaʻokoʻa ma waena o kēia me nā mea i hanaʻia e ka mīkini, e like me ka'ōlelo a kaʻahahui. Hele lākou i ka Mixed Berry, Strawberry, Blueberry, Chamnamon & Brown Sugar a me Chocolate. He mea hoʻokalakupua lākou, he mau kīʻaha lima i hoʻohanaʻia, akā naʻe, ua kāwiliʻia me ka nani a me ka pela.

• 08 o 12

  Nā Walkers Shortbread

  He aha ka mea e hiki ai i kekahi ke aloha i kahi kuki manono maʻamau me ka palaoa o ka palaoa, ka pata, ka sugar, ka paʻakai? Nui ka hoʻololi. Aia kekahi mahele puʻupuʻu chocolate, no ka mea, i kou manawa e makemake aiʻoe e huhū. A me ka hua'ōlelo gluten-free, i hiki i nā mea a pau ke pōkole. E aloha i nā pahu pākahi, maikaʻi loa.

• 09 o 12

  ʻO ka'ōnika kalaponaʻo Chocolate Protein

  Loaʻa iāʻoe kahi keiki hānai waikaleka? Hiki iāʻoe ke loaʻa i ka nui o ka paila protein no kou kī e like me kāu e hiki ai ke hāʻawi iā lākou i kēia maʻamau maʻamau. 15 kaomi o ke kinona, a 60% o ka punaehana i kēlā me kēia lā i kēlā me kēia'ōmole 10-ounce. Kaomi i luna.

• 10 o ka 12

  Quaker Chewy Snackwich

  ʻO keʻano hou, a loaʻa iʻelua mauʻanoʻokoʻa likeʻole, Apples & Caramel a me ka Peanut Butter & Chocolate Chip, uaʻoluʻolu loa kēia mau pale momona i kaʻaiʻana. Hoʻopuniʻia nā kīpiliʻelua e nā'āpanaʻohiʻaiʻelua, a hoʻokomo i 16 grams o nā'ōpala piha i loko o kēlā me kēia kīʻaha. Ua aloha nui kaʻu keiki'ōpio i kēia mau mea.

• 11 o ka 12

  Element Dark Chocolate Cakes

  ʻO nā mea āpau me ka meaʻono maikaʻi. Ua wikiwiki kēiaʻeke i ka wikiwiki. Hoʻopuka pū ka hui i nā pālaʻi laiki me nāʻanoʻanuʻu likeʻole. ʻO ka meaʻole-GMO, ka gluten, kaʻeli a me ka vegan.

• 12 o ka 12

  ʻO Otis Spunkmeyer Cakes

  ʻO kēia mau mea e like me nā meaʻahaʻaina ma mua o nā pōpilikia, akāʻo nāʻanoʻekolu a mākou i ho'āʻo ai, he meaʻoluʻolu ia. ʻO ka Iced Lemon Loa Loa Loaa he mea nui loa aʻo ka mua e hele. 'Aʻona maikaʻi i ka'ōpūʻalani a me ka'ōpūʻo Chocolate Cream Cakes me Karamela. ʻOiai e hoʻomaopopo loaʻia kēia mau mea, e mahalo ana nā mākua i ka'ōlelo hoʻohiki no "No Funky Stuff"ʻo Otis Spunkmeyer,ʻo ia hoʻi, ua hanaʻia nā kīʻaha me nā meaʻalaʻole a me nā lau, nā kalo bale huapalapa nui, aiʻole nāʻaila i hoʻohuiʻia. E kūkā e pili ana i kahi huahana hoʻonani.