ʻO ka palaoa kahiko

He meaʻono me ka molasses a me nā meaʻala. E kū i luna i kēia pīpī me ka pīpī pīpī a kāpīʻia me kahi kinonamona liʻiliʻi.

Ka mea e pono ai

• 2 kīʻaha
• ka palaoa a pau , i hoʻopiliʻia ma mua o ka anaʻana
• 1/3 kapu kī
• 1 teaspoon ka paʻakai
• 1/2 ¼ i ka palaoa
• 1 teaspoon ka soda kalo
• 1 teaspoon meramona
• 1 1/2 teaspoons ka lepo mālie
• 1/2 teaspoon'ōpuni'āina
• 1/2 kīʻaha i ka waiū
• 1 kapu
• ka molasses
• 1 hua
• 1½ kapu
• ka pata pata aiʻole ka waiu waiu (1 teaspoon waina a me ka waiu waiū e hana i 1/2 cup)
• 1/4 kapu wai wela

Pehea e hana ai

1. ʻO ka umu e hoʻolapalapa ai i 350 F
2. E hoʻokuʻu i ka palaoa, ka paʻakai, ka paʻakai, ka palolo palu, ka waiu paila, a me nā meaʻala.
3. E noʻonoʻo i ka waiū maʻemaʻe, ka molasses, ka hua manu, a me ka mīmūmū aiʻole ka waiū waiū.
4. E paʻi i ka wai wela.
5. E ninini i loko o ka pāʻani pāʻani lima me kaʻoluʻolu a me kaʻewalu.
6. E kupa no 45 ai 50 mau minuke, a hiki i ka hanu a hiki i ka hanu ana o ka paina me ka manamana lima i ka lima.

E lawelawe i ka pīpī palaoa me ka'ōmole pāpī a iʻole ka lemona.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	293
Ka nui o ka momona	13 g
Ka momona	7 g
Ka momonaʻole	4 g
ʻO Cholesterol	52 mg
Sodium	363 mg
Nā Carbohydrates	44 g
Fiber Dietary	1 g
Pāmua	2 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.