ʻO Bolo de Fuba - Cakeʻo Cornmeal Brazilian

Ua kaulanaʻo Brazil no kāna mau pōpō nani , aʻo ka bolo de fubá kekahi o nā mea i aloha loaʻia. ʻO kahi'āpana o kēia mālamalama,ʻo ke kīʻaha mīniʻono ke hele pololei me kāu kolo a kakahiaka paha.

ʻO ka mea maikaʻi loa ma kēia kekeʻa,ʻo ia ka hiki iāʻoe ke hoʻohui i nā mea a pau i loko o ka mea holoi, a laila, e ninini iho i loko o ka panai keke. ʻAʻole i maʻa mauʻia ka papahana maʻa mau no kaʻohana ma Amerika Hema, no laila, ke hoʻohana mau nei nā kānaka i ka mea holoi. Hana maikaʻiʻo ia no kēia meaʻai. Hiki iāʻoe ke loaʻa i kēia pōpō i loko o ka umu i 5 mau minuke - no ka wikiwiki e kiʻi iāʻoe eʻohi i nā meaʻai.

Nui ka nui o ka hana no ka bola de fubá, a heʻano like loa nāʻano. Makemake kekahi poʻe e hāʻawi i ka niu a me ka liʻakai, no ka meaʻoni, keke nuiʻoi aʻe ( bola de fubá cremosa ). E hoʻohana i ka kānana maikaʻi loa e hiki ai iāʻoe ke loaʻa, no laila e loaʻa i ka pōʻaleʻa kekahiʻano maʻalahi a māmā. Ma kēiaʻano,ʻaʻoleʻoe makemake i kaʻona hou a me ka'āwili o ka kānana pinepine .

Ka mea e pono ai

• 2 kohu kapu (palaoa palaoa a me kahi lepo maikaʻi)
• 1 ka palaoa i ka palaoa
• 1 1/2 kīʻaha sugar
• 1 punetēpē ka paila
• 1 ka ipuʻaila
• 1/2 kapu waiū
• 1 ka pele momona
• 3 mau hua
• 1 teaspoon ka paʻakai
• Kō koho: Powdered (mea hoʻolaha) i ka wai no ka hoʻonani

Pehea e hana ai

1. E hoʻolāʻau i ka umu a 350 kapuaʻi F.ʻO ka momona a Bundt pan ka'āpana pōpō keke a me kaʻaila.
2. E kau i nā mea āpau a pau, koe wale nō ka pala i ka lepo. Kuʻiʻia a ulu pono.
3. E hoʻopili i loko o ka pan i hoʻomākaukauʻia E kau i ka popo pan i loko o ka umu a me ka kuke no 35-45 mau minuke, aiʻole a hiki i ka piʻiʻana o ka palaoa aʻo ka waenakonu o ka pīpī e hoʻihoʻi mai i ka lima.
4. Wehe i ka pōʻai mai ka umu a hoʻomaha i ka pā no 5 mau 10 mau minuke. E hoʻokuʻu i ka pīpī mai nāʻaoʻao o ka pan me ka pahi, a laila hoʻohuli i ka pōpō ma luna o kahi pāpale. E kau i ka pīnī'ākau i luna, a me ka lepo me ka lepo pa'ū ma mua o ka lawelaweʻana.

1. E kāpīpiʻi i ka'ōmole maikaʻi me ka pahikoʻu a me ka hale kūʻai i loko o ka pahu hauā a hiki i nā lāʻelima.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	418
Ka nui o ka momona	23 g
Ka momona	3 g
Ka momonaʻole	13 g
ʻO Cholesterol	57 mg
Sodium	299 mg
Nā Carbohydrates	49 g
Fiber Dietary	2 g
Pāmua	5 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.