ʻO kēia mea hoʻomākaukau no nā'ōpili kupapaʻu kahiko kahiko i hanaʻia me ka molasses, ka pata, kaʻulaʻula, a me nā meaʻala.
Ka mea e pono ai
- 2 3/4 kapu i kaʻaila
- 1 teaspoon ka soda kalo
- 1 teaspoon
- ka mea kanu
- 1 teaspoon
- ke aloha
- 1/4 teaspoon cloves
- 1 ke kapuʻula (ke kāpiliʻia)
- 3/4 ka waiʻaʻohe waiū maʻemaʻe (hoʻonuanu)
- 1 hua
- 1/4 ke kī
Pehea e hana ai
- E hoʻohui i ka palaoa, ka meaʻala, a me nā meaʻala ma ke kīʻaha a hoʻokaʻawale.
- 'Aleʻa a me ka pata. E luhi i ka meli a me ka molasses a hiki i ka mālamalama a me ka'ōpū. E hoʻolālā i loko o ka palaoa a me ka hoʻopiliʻana. ʻO Chill no 2 mau hola aiʻole.
- ʻO ka umuʻeleʻele i 375 F.
- E kope i ka pailapulu i 3 mau 'āpī pola, e pāomi i ka kōpū granulated, a kau ma luna o nā paʻi pīpī maʻemaʻe e pili ana i 2 iniha ke kaʻawale.
- Hoʻolālāʻia kēlā me kēlā me kēia pāleka me ka lalo o ke aniani i hoʻokomoʻia i ke kō.
- E kuki i nā kuki no ka hola 8 a 10, a hiki i ka hoʻonohoʻia.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 29 |
| Ka nui o ka momona | 2 g |
| Ka momona | 1 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 6 mg |
| Sodium | 30ʻula |
| Nā Carbohydrates | 4 g |
| Fiber Dietary | 0 g |
| Pāmua | 0 g |