Uaʻike mākou a pau i ka'ōpuni'ōpona - kēlā ipuʻawaʻawa o nā'ōhiʻa wela i piha i ka papa gula. Akā, ua ho'āʻoʻoe i ka hui likeʻana e hana i kahi pōpō? Maʻaneʻi, hoʻopukaʻia nā'ōʻalo i loko o ka pāpuni'okena i hoʻonāukiʻia, e hana ana i ka'ōpū'ōpiopio me kahi hua likeʻole. ʻO ka kinamona a me ka meaʻai ka mea lawe mai i nā meaʻono a me ka'ōpona'ōpala, me ka hoʻomaʻemaʻeʻole -ʻo ia hoʻi i ka papaʻaina.
E hoʻomaopopoʻia ana kēia meaʻai no ka pailakake i ka palaoa, e hiki ai ke hana i kahi hoʻolālā wikiwiki hiki ke hoʻohuiʻia i loko o nā minuke. E hoʻopīhoihoi i kouʻohana i hoʻokahi pule pule me kēia hauʻoli hoʻokiʻekiʻe o Southern. Inā makemakeʻoe, hiki iāʻoe ke hoʻohana i ka meaʻaila me ka meaʻai hoʻokipa .
Hiki iā Granny Smith ke hele i ka'ōlaʻa no ka kukeʻana, akā, aia nāʻanoʻano likeʻole he nui, ināʻaʻoleʻoi aku, eʻono i kaʻailaʻana i ka meaʻala. Inā loaʻa i kāu makai kūʻai, e ho'āʻo iā Jonagold, Honeycrisp, Mutsu, aʻo Winesap paha.
Ka mea e pono ai
- 2 punetēpuni i ka wai lemon
- 4 mau kīʻahaʻono loa
- 2 hua
- 1 ka ipu kō
- 1/4 kapu wai momona
- 1 teaspoon
- ka mea kanu
- 1/2 teaspoon nutmeg
- 1/8 teaspoon ka paʻakai
- 1 1/2 teaspoons vanilla
- 1/2 kīʻaha kūʻai aiʻole
- ʻO ka palaoaʻaila
- 1 1/2 kapu waiū
Pehea e hana ai
- E ho oho i ka umu a 350 F. Kola i kahi pa akai 10-inch.
- E kāpīpī i ka wai lemon ma luna o nā'ōlaʻa i.
- E hoʻopili a hana paha i ka mea holoi a meaʻai paha i nā hua, ka paʻakai, ka waiūmū maʻemaʻe, nā meaʻala, ka paʻakai, vanilla, ka paila a me ka waiū. ʻOhu maikaʻi. E nininiʻia i loko o ka pola a hoʻoulu i nā'ōhiʻa.
- Hoʻomoʻaʻia i loko o pan pan.
- E kupa ma 350 F no 50 a 55 mau minuke, a hiki i ka wā i hoʻonohoʻia ai.
- ʻO ka pahi i hoʻokomoʻia i waenakonu e puka mai i waho maʻemaʻe.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 252 |
| Ka nui o ka momona | 9 g |
| Ka momona | 5 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 73 mg |
| Sodium | 102 mg |
| Nā Carbohydrates | 40 g |
| Fiber Dietary | 2 g |
| Pāmua | 4 g |