Hanaʻoe i kou iho Homemade White Sauce Mix a waiho i loko o kāu hale lole no nā meaʻai i ka minute. ʻO kēia mea hoʻomākaukau he mea pani nui no ka mīkiniʻo Alfredo , kahi hiki ke loaʻa ka uku. ʻO ka huihuʻi pono'ī he mea ponoʻole ka momona waikū lepo, ka palaoa, a me ka paʻakai, aʻokiʻia ka'ōpala i loko o ka pīpī.
No ka hanaʻana i kaʻaila, hoʻohuiʻoe i ka waiʻoluʻolu a hoʻomehanaʻia a hiki i ka uluʻana. I mea e hoʻohana ai i kahi paona 16-ounce i kūʻaiʻiaʻo Alfredo sauce, ponoʻoe e hoʻohana i 3/4 kapu o ka hui me 1-3 / 4 mau kīʻaha wai. Hoʻohālike i kekahiʻaoʻao āu e makemake ai; He meaʻono ia me kou thyme, ka basil, ka tarragon, a me ka marjoram. Hiki iāʻoe ke hana i kēia'aniani cheese ma ka hoʻouluʻana i ka paʻakai hou o kēlāʻano kēiaʻano: cheddar, Colby, Havarti, Parmesan, Romano, a me Swiss paha.
He mea maikaʻi loa kēia mīkini i nā paʻipaʻi a hiki ke hoʻohanaʻia e hana i ka Macaroni nui a me ka palaoa a me nā kīpī pākeke . ʻO kaʻalani keʻokeʻo he hopena maʻamau a pono i nā kānaka a pau eʻike i keʻano e hana ai. E hiki iāʻoe ke pālua i kēia mau meaʻai inā hoʻohanaʻoe i ka mea he nui. E kūʻai i loko o kahi pahu i hoʻopaʻa paʻaʻia i loko o ka pahu fīhīpipa a hiki iʻelua mahina.
Ka mea e pono ai
- 2 mau kīʻaha nonfat wai maloʻo maloʻo
- 1 ka palaoa
- 2 teaspoons ka paʻakai
- 1 beke pata (margarine aiʻoleʻaila)
- 1/8 teaspoon pepa keʻokeʻo
Pehea e hana ai
1. I loko o ke kīlapa, hoʻomoʻiʻia i ka waiū maloʻo, ka palaoa, a me ka paʻakai a hui pū me ka laina uila e hoʻohuihui.
2. Me kahi meaʻai pīpī aʻelua pahi paha, eʻokiʻia i ka pata, ka margarine, a iʻole kaʻaila a hiki i ka manawa e like me ka mea kanu.
3. E kau i loko o kahi pahu a me ka hale kūʻai i loko o ka pahu fri. E hoʻohana i ka hui keʻokeʻo keʻokeʻo i loko oʻelua mahina.
4. I mea e hana ai i ka milo keʻokeʻo, e hui pū me ka 1/2 kapu i kaʻaila mīmū keʻokeʻo a me ka 1 cup wai maikaʻi ma ka liʻiliʻi liʻiliʻi.
5. E kuke i ka mahana wela a hiki i ka maʻalahi, e hoʻonāukiuki pinepine me ke kaula uila. Ka manawa e like me ka makemake. Hanaʻia e pili ana i 1 kapu meaʻai.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 191 |
| Ka nui o ka momona | 17 g |
| Ka momona | 3 g |
| Ka momonaʻole | 6 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 1,070 mg |
| Nā Carbohydrates | 9 g |
| Fiber Dietary | 1 g |
| Pāmua | 1 g |