ʻO nā pīkoi pale e like me kēia meaʻai no kaʻOihana Baila Oatmealʻoi aku ka maʻalahi o ka hanaʻana ma mua o ka palaoa hūʻole no ka meaʻaʻoleʻoe e kāpili. Ua makaukau ka puʻuwai i loko oʻelua mau hola,ʻo ka hapanui o kēlā manawa kiʻekiʻe.
ʻO ka'ō'ō me nā paʻi pa'ū , e paʻi maikaʻi iā lākou, akā, mai pākeʻi i ka mea. E hahai i nā kuhikuhi manawa i ka papahele. Makemakeʻoe i ka gluten e hoʻomohala i loko o ka berena, akā,ʻaʻole makemakeʻoe i ka gluten i nui ka berena. Pono nō ka puʻupuʻu e paʻipaʻi; ma nā'ōlelo'ē aʻe,ʻaʻole hiki iāʻoe ke hāʻiliʻili me kou mau lima, akā,ʻoi aku ka mānoanoa ma mua o ka paʻi keke. He mea paʻakikī ke hoʻohuli i ka manawa e hoʻopauʻia ai ka palaoa a pau.
Hiki iāʻoe ke hoʻololi i kahi palaoa palaoa maikaʻi no kekahi o ka palaoa a pau i loko o kēia meaʻai maʻalahi. E hoʻohana i 1 cup o ka palaoa palaoa a pau e hoʻomaka me.
ʻO kēiaʻano o ka berena,ʻaʻole e lōʻihi lōʻihi, no laila ināʻoi aku i kaʻelua aʻekolu paha lā, eʻokiʻoki i nā paʻi a maloʻo. No laila,ʻaʻole e pipili pū nā'āpana i ka manawa e maloo ai, e kau i kēlā me kēia maʻamau ma kahi kukihi a hoʻokuʻu a hiki i ka paʻa. A laila e hoʻopiʻi i nā'āpana keʻokeʻo i loko o ka pahu pahu hoʻonākau, e kau inoa iā ia, ae hoʻokuʻu i nā mahina he 3. Hiki iāʻoe ke kāwili i kēia berena mai ke kīʻaha, a he mea kupanaha nani.
Ka mea e pono ai
- 2-2 1/2 kīʻaha palaoa (kumu holoʻokoʻa)
- 3/4 kaʻoʻona ('ōwiliʻia)
- 1 teaspoon ka paʻakai
- 1 pākī lese (maloʻo)
- 1 ka wai wai
- 1/3 kapupaʻa
- 1/4 ka wai paila
- 1 hua
- 2 punetēpēʻaila ('ōwiliʻia)
Pehea e hana ai
ʻO ka momona he 8x4 "pāpī palaoa me ka pōkole paʻaʻole a'ōwili paha me ka mīpala palapalapaʻole i loko o ka palaoa.
I loko o kahi kīʻaha nui, e hui pū me 1 cup i ka palaoa a pau, kaʻaila, ka paʻakai, a me ka hūna a me ka hui maikaʻi.
I loko o kahi liʻiliʻi liʻiliʻi, ka wai wela, ka meli a me ka pata a hiki i ka mahana mahana, kokoke i 120 ° F. E hoʻopili i kēia mehana mehana me ka hua manu, a paʻi noʻekolu minuke.
E hoʻolālā i ka 1 a 1-1 / 2 kīʻaha ka palaoa e hana i ka paʻakikī paʻakikī.
E uhi i ka pahū a e ala aʻe i ka mālamalama, e pili ana i 25-30 mau minuke.
E hoʻokuʻu i ka pahu a me ka paila i loko o ka pan i hoʻomākaukauʻia.
E uhi i ka pīpō me kahi kīhini hoʻomaʻemaʻe maʻemaʻe a kāpīpī me 2 punetēpona oats. E kū i luna a hiki i ka paʻiʻana o ka paila i luna o ka pā, ma kahi o 15-20 mau minuke.
I kēia manawa, he ahi wela i 375 ° F. E 'ai i ka palaoa no 35-40 mau minuke a hiki i kaʻulaʻula ke'ōmaʻomaʻo gula a'ōwili ke kani i ka wā e māmā.
Wehe i ka berena mai ka pī koke mai a kau ma luna o kahi pae kī e hoʻalili ai.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 180 |
| Ka nui o ka momona | 7 g |
| Ka momona | 4 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 33 mg |
| Sodium | 151 mg |
| Nā Carbohydrates | 25 g |
| Fiber Dietary | 2 g |
| Pāmua | 4 g |