ʻO kahi paha o nā mea ola loa e hiki i kekahi ke inu, ua like pū ka'ōmaʻa'ōmaʻomaʻo me ka moʻomeheu Haina no 4000 mau makahiki. A no ka ho'āʻoʻana, he nui nā lāʻau lapaʻau e paʻa ana i ka'ōmaʻomaʻo me ka hōʻemiʻana i ka hopena o ka maʻi kanesa, nā'ōpala, me ka hoʻomaikaʻiʻana i ka lolo aʻoi aku ka nui.
Nā pōmaikaʻi maikaʻi o ka Green Tea:
- ʻO ka'ōmaʻa Green e hiki ke hoʻoikaika i kāu hana lolo, e hoʻonuiʻoe i ka noʻonoʻo a noʻonoʻo wikiwiki. Aia ia i loko o ka amino acid L-theanine i pili me ka caffeine e hoʻemi ai i ka hopohopo.
- ʻO ka'ōmaʻa o ka'ōmaʻomaʻi he liʻiliʻi ka liʻiliʻi ma mua o ke kala, akā ua lawa ka mālamaʻana i ka lolo.
- ʻO ka'ōmaʻa Green e kōkua i kou kino e puhi i ka momona a hoʻonui i kou nui o ka maʻamau. Hoʻokahiʻike e pili ana i nā kānaka he 10 iʻike i ka hoʻonui pinepineʻana o ka inu i ka meaʻai i ka ikaika ma 4%. Ua hōʻikeʻia kekahi hōʻike hou i ka piʻiʻana o ka momona i ka 17%.
- Hiki i ka'ōmaʻomaʻo ke pale i kou lolo i kou wāʻelemakule a hōʻemi i ka loaʻa o Alzheimer a me Parkinson. I ka makahiki 2010, aia iʻikeʻia ka'ōmaʻomaʻo'ōmaʻomaʻo e pale i ke ola o ka maʻi nerve i pili me ka dementia a me ka maʻi o Alzheimer. Makemake houʻia ka noiʻi akāʻo ia ke nānā aku nei i ka maikaʻi loa.
- ʻO ka'ōmaa Green paha he mea hou ia no ka maʻi kanesa a me ka umauma! Loaʻa i kahi makahiki hou i loaʻa ai kekahi pūpū mai ka'ōmaʻa uliuli i huiʻia me kahi lāʻau i kapaʻiaʻo Herceptin, a hiki ke hoʻohanaʻia no ka mālamaʻana i ka'epū a me ka maʻiʻeleʻele. Ua hoʻolaha a hoʻolālāʻia ka hoʻolālāʻana i nā hoʻokolokolo kanaka.
- ʻO ka maʻi maʻi o ka maʻi:ʻO ka hōʻikeʻana i nā wāhine i inu i ka'ōmaʻomaʻo'ōmaʻomaʻo, he 22% ka nui o ka loaʻaʻana o ka maʻi kanesa e like me ka maʻi maʻamau i nā wāhine.
- Ka Lapaʻau Hoʻohāpē Lapaʻau: Uaʻikeʻia he hoʻokahi o nā kānaka nāna i inu i ka'ōmaʻomaʻo'ōmaʻomaʻo i loaʻa he 48% o ka loaʻaʻana o ka maʻi o ka maʻi maʻamau i loko o nā kāne, ka maʻi hānai maʻi.
- Kaʻae maʻamau:ʻO ka noiʻana o nā wāhine he 69,000 ma Kina uaʻikeʻia he 57% ka nui o ka maʻi o ke kēnā. ʻO ka maʻi maʻamau,ʻo ia hoʻi ka inoa o ka maʻi kanulau, ka maʻi'ākau a me ka maʻi hanu o ka naʻau, a me ka hoʻohanaʻana i kaʻau'ōmaʻomaʻo
- Hiki i ka inu 'ana i ka tile ke kōkua i ka haʻahaʻa cholesterol. ʻO kahi hōʻike mai ka makahiki 2013 kahi i loaʻa ai i 821 mau kānaka inā e inuʻoe i ka'ōmaʻomaʻa a me ka keleʻeleʻele i kēlā me kēia lā, e kōkua iāʻoe e kua i kāu cholesterol a emi iho i kāu kaheʻokoʻa ma muli o ka catechins i loko o ke kē. ʻO ka hapa nui o nā ho'āʻo he manawa pōkole e pono ai i nā noi lōʻihi a lōʻihi e noiʻi.
- He maikaʻi ka lauʻo Keona no kou mau niho. Hiki i nā catechins i ka'ōmaʻomaʻa ke pepehi i ka maʻi bacteria a ho'ēmi i nā manawa o ka hopuʻana i ka maʻi pīpī.
- Uaʻikeʻia kekahi aʻoʻana ma Iapanaʻo ka poʻe i inu i ka'ōmaʻomaʻo'ōmaʻomaʻo he 42% ka nui o ka loaʻaʻana o ka maʻi dia II. ʻO ka maʻi maʻamau, e pili ana i kahi 300 miliona mau kānaka, ke komo i nā kiʻekiʻe kiʻekiʻe o ke kō koko a me ka hiki ke emi i ka hanaʻana i ka insulin. Hiki i ka'ōmaʻa ke hoʻoikaika i ka noʻonoʻo o ka insulin a hoʻemiʻia ka nui o ke koko.
- ʻO ka inuʻana i nā'ōmaʻomaʻo'ōmaʻomaʻo he hiki ke hōʻemi i kou make e make. I loko o kahi aʻoʻana o Kepani, 40,530 mau mākua i inu i 5 mau kukuna o ka'ōmaʻomaʻo i ka lā he mea nui loa ka make ma kahi o 11 mau makahiki. ʻO ka makeʻana o nā kumu i hoʻopili pūʻia me nā maʻi a me nā'ōkena i hōʻikeʻia he 23% ka nui o ka make no nā wāhine a he 12% ka nui o ka makeʻana i nā kāne.
- He maikaʻi ka'ōmaʻa Green no kouʻili. Hiki i nā'āpana antioxidant a me nā anti-inflammatory i loko o ka'ōmole keʻo ke kōkua me nā wrinkles a me nā hōʻailona o kaʻelemakule. Ua hōʻikeʻia nā'ōnaehana'ōmaʻomaʻa a me nā holoholona i ka'ōmaʻa'ōmaʻomaʻa e hoʻoholo i ke kino o ka lā.
Ehia nā'ōmaʻomaʻo?
Aia kekahi mau manaʻo kūpuni e pili ana i ka nui o ke kalo keʻo e pono ai. ʻO ka meaʻoiaʻiʻo, hoʻokahi kīʻaha o ke kēni'ōmaʻomaʻoʻaʻole lawa i ka pāʻani i kou olakino. Manaʻo kekahi i nā kīʻahaʻelua o ka'ōmaʻomaʻo e hōʻike i nā pōmaikaʻi a nā mea'ē aʻe 5.'Ōlelo kekahi poʻe i 10 mau kapu he mea maikaʻi akā ināʻoe e hopohopo e pili ana i ka hoʻolimalimaʻana i ka manawa nui i loko o ka lumiʻahaʻaina, hiki iāʻoe ke hoʻonui i ka waihona kōmaʻomaʻo i kāuʻai.
Ke iho o ka lae'ōmaʻomaʻo?
ʻO ka'ōmaʻa kāmaʻa he mau'anāʻau i hiki ke hoʻemi i ka laweʻana o nā mea hao a me nā mea folic acid. Ināʻoe e hāpai a ho'āʻo paha eʻike i ke kō'ōmaʻomaʻo ma lalo o ka maikaʻi.
ʻO nā meaʻokoʻaʻole, he nui nā waiwai i loaʻa iā mākou he mea hikiʻole iā mākou ke inu.