Hāʻawi akuʻo Turmeric i kēia'ōpelu'ōniʻoniʻo i ka lanu uliuli keʻokeʻo,ʻoiai nā meaʻala'ē aʻe a Moroccan a mālama pū i ka lemon i ka hoʻolālā pale. E lawelawe iā ia ma keʻano maʻalahi a meaʻai meaʻai paha.
Ka mea e pono ai
- 1 poʻo nui o ka puaʻaʻala
- 1 1/2 teaspoon
- kumini
- 1 teaspoon
- ke aloha
- 1 teaspoon ka paʻakai
- 1/2 teaspoon
- paprika
- 1/2 teaspoon
- ka turmeric
- ʻO kaʻeleʻele a iʻole ka lāʻau cayenne, eʻono
- 1ʻa ((i ka sliced aiʻole i ka'āpala)
- 3 cloves keʻaliki (kahi'āpala a paʻiʻia paha)
- 1/4 i 1/3 kapuʻailaʻaila
- 1 ka lemoni i mālamaʻia (hānaiʻia)
- 1ʻelima huaʻulaʻula (aiʻole nāʻoliva viole)
- 1/2 kīʻaha wai
- 2 i 3 punetēpuni cilantro hou (ʻoki)
Pehea e hana ai
- Eʻoki i ke kōpiʻopiʻo i loko o nā kīʻaha liʻiliʻi; e holoi a holoi. E hoʻokuʻu i ka'ōpalāʻau me nā meaʻala a hoʻokaʻawaleʻia.
- I kahi ākea, hohonu hohonu aiʻole ka umu Dutch, eʻoki i nā'alela a me ke kāleka ma kaʻailaʻaila ma luna o ka mahana wela no nā minuke wale nō. E hoʻomoʻi i ka puapalāpona, ka lemon i mālamaʻia, nāʻoliva a me ka wai a laweʻia i kahi simmer.
- E uhi a eʻaila no kahi 10 mau minuke, eʻoluʻolu ana i kahi manawa aʻelua paha a hiki i ka manawa eʻoluʻolu ai ka'ōpelu momona. E hoʻomau i ka mahiʻai, weheʻoleʻia, e hoʻemi i ka wai i kaʻaila wale nō.
- E kāpīpī i ka hou cilantro ma luna o ka kōpelupiʻo a lawelawe.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 373 |
| Ka nui o ka momona | 23 g |
| Ka momona | 3 g |
| Ka momonaʻole | 16 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 142 mg |
| Nā Carbohydrates | 39 g |
| Fiber Dietary | 9 g |
| Pāmua | 10 g |