ʻO nā lāʻau'ōpala he meaʻono aʻoluʻolu hoʻi i nā kuffins a me ka kānana. He mea nui loa kēia mea hoʻolāʻau hoʻolāʻau kiʻekiʻe me ka'ōhū o ka puʻuwai, ka paila , a me ka pī . Ke hoʻohana nei kēia meaʻai i nā pipi lāʻau hao , akā, e hana kekahi mehe muffin i kahi pine.
Ka mea e pono ai
- 1 1/2 kīʻaha melemele
- ka mea kanu
- 1/2 ka palaoa
- 1 teaspoon ka paʻakai
- 1 teaspoon ka palaoa
- 1/2 teaspoon ka soda
- 1 ka'eneʻena kōma (inā makemakeʻia)
- 1 hua (kahi i pākuʻiʻia)
- 1 1/4 kapu waiū
- 1/4 kapu wai momona i piha i ka waiū (aiʻole kaʻaila hinu)
Pehea e hana ai
- ʻO ka umu'ehiʻehā i 425 F.ʻO ka palaoa me kaʻaila a me kahi e hoʻokomoʻia ai i ka umu.
- I ka huiʻana i ke kīʻaha, e hui i ka palaoa, ka palaoa, ka paʻakai, ka palolo palolo, a me ka soda; e hoʻopili. Inā makemakeʻoe i kāu palaoa i kahi mea liʻiliʻi, e hoʻonui i ka 1 hapaluna o ke kō. I kekahi kīʻaha e hui pū i ka hua, ka waiū, a me ka waiū maʻemaʻe a iʻole kaʻaila; e hoʻonui i nā mea maloʻo, e hoʻonāukiuki a hiki i ka holoiʻana.
- Hoʻopihaʻia ka pipi i loko o ka pīkoi pāpuni mua, hoʻopihaʻia kēlā me kēia'āpana e pili ana i 3/4 piha. E kīʻaha no ka 12 a 15 mau minuke, ai 'ole a hiki i ke gula'ōmaʻomaʻo.
- E hoʻomaha i nā minuke 5 a laila e lawe pono i kahi pan. E'ōpala i ka waiū maʻemaʻe, inā makemakeʻia. Hanaʻo ia i kahi mau lāʻau heʻumikumamāwalu, aʻoi aku paha inā hoʻohanaʻia i ka pan i ka pipi.
- Ināʻaʻoleʻoe i kahi paʻi lāʻau, e hana kēia hana i kahi 12 mau mīmini i kāpalaʻia i kaʻaila a me ka pulupulu (kaʻailaʻailaʻaila) i nā kīʻaha. E kīʻaha i ka mahana hoʻokahi no ka 20 a 25 mau minuke.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 105 |
| Ka nui o ka momona | 5 g |
| Ka momona | 1 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 13 mg |
| Sodium | 156 mg |
| Nā Carbohydrates | 13 g |
| Fiber Dietary | 1 g |
| Pāmua | 2 g |