ʻO kēia mau kāhiko Moroccan kaulana o nāʻene a me nā mau māla waina uaʻonoʻia me ka meli a hoʻolālāʻia me nā meaʻala maikaʻi o kaʻai, ke salorona. a me ka kinamona. He mea kaulana ia e like me ka hanaʻana i nā kāpena popo a me nā meaʻai paha, akā hiki paha iāʻoe ke waiho ma luna o ka laiki, nā meaʻai i kāhiʻia, kaʻiʻo mīnū a me nā puaʻa.
ʻOiai uaʻike wau i nā kuhikuhiʻana i ka piko e hōʻike pono i nā'alelaʻulaʻula, ma ka hana uaʻike au i kahi mau'atiʻa e hoʻohanaʻia. Makemake wau e hoʻohana i ka melemele a iʻole keʻokeʻo.
ʻO ka hoʻohuiʻana o ka wai puawaiʻonika he koho a hiki ke paniʻia me ka wai rose.
E ho'āʻo hou i nā mea kanu Mezgueldi .
Ka mea e pono ai
- 1'ati waina
- No 2 lbs. (1 kg) aniani
- 4 punetūpakai ka paʻakai
- 4 punetēpū ka meli
- 1 teaspoon pepa
- 1 teaspoon meramona
- 1/2 teaspoon ginger
- 1/2 teaspoon turmeric
- 1/4 teaspoon nā kānana keʻakeʻa, ua'ōwili
- 1/4 teaspoon ka paʻakai
- 1/2 kīʻaha wai
- 2 i 3 teaspoon o ka wai puawai, aiʻole eʻono (koho)
Pehea e hana ai
- E kau i nā huawaina i loko o ke pola a uhi i ka wai. E hoʻokaʻawale i kahi he 15 mau minuke a lōʻihi paha. E hoʻomau i mua o ka hoʻohanaʻana.
- ʻO Peel a me ka liʻiliʻi e kilokilo i nā aniani. E hoʻokuʻu iā lākou i ka ipu lepo a me ka'enela me ka waina, ka waiū, ka meli, nā meaʻala, a me ka wai. E uhi a lawe i ka hui i kahi maʻi. E ho'ēmi i ka wela ma ka liʻiliʻi a iʻole ka liʻiliʻi a me ka hoʻolima no ka hapalua hora aʻoi paha, e hoʻonāukiuki i kekahi manawa, a hiki i ka wa e maʻemaʻe a mauʻalima. E hoʻonui i ka wai hou ke hoʻopauʻia ka wai ma mua o ka kukeʻana o nāʻaila.
- ʻO kaʻeleʻele o ka'ulupalu aʻulaʻula keʻano, e hoʻoemi i nā wai i kahi syrup puno. E hoʻonoe i ka wai puaʻalani eʻono ai. Wehe i nā 'āmona me nā'emela mai ka wela a hoʻokaʻawaleʻia a hiki i ka wā e pono ai. E hōʻoluʻolu inā makemakeʻia.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 394 |
| Ka nui o ka momona | 12 g |
| Ka momona | 7 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 31 mg |
| Sodium | 22 mg |
| Nā Carbohydrates | 75 g |
| Fiber Dietary | 7 g |
| Pāmua | 4 g |