ʻO ka pākile Balti he paʻi,ʻiʻo a meaʻai paha, kahi i hoʻomoʻaʻia i kahi wela wela a'āʻano houʻia me nā meaʻala maikaʻi a lawelaweʻia i loko o ka pāpale kālai'āina.
Ua kaulanaʻo Balti Curry a puni Birmingham ma Midlands, aʻoi aku kahi wahi i kapaʻiaʻo Balti Triangle. Ua liloʻo Birmingham i ke aupuni poʻokela o Beretania no ke kūlanakauhale Pakistani a me Kashmiri i hōʻea i ke kūlanakauhale ma ka makahiki 1970.
Ua lawelaweʻia kēia kaulana curry i nā UK āpau, a he mea hauʻoli hoʻi e hana ma ka home (a ma kahi hapa o ka uku) o kaʻaiʻana i waho. ʻO kēia huiʻana i ka meaʻalaʻo Balti e lawe pono i nā manawa e hana a lawe mai i kahi hou a me ka hohonu o kaʻono, i ka iʻa, i nā iʻa a iʻole nā huaʻaiʻaʻole i loaʻa i loko o nā'ōmole a me ka paʻi i hoʻomākaukauʻia i loaʻa mai nā supermarkets.
Ka mea e pono ai
- 1/2 teaspoon hua o ka pua
- 2 punetēpuni cilantro
- 4 lau lau lau
- 3 nā'ōmaʻomaʻo'ōmaʻomaʻo (puʻupuʻu a wili)
- No ka meaʻala i puhiʻia:
- 1 teaspoon Garam Masala
- 1 teaspoon o ke kōma (aiʻole ka'ōmole kala maʻemaʻe)
- 1 teaspoon coriander
- 1 teaspoon cumin
- 1 teaspoon meramona
- 1 teaspoon cloves
- 1 teaspoon turmeric
- 1 teaspoon nā kumulāla nigella (nā'ōpala'okenaʻeleʻele)
- 4 cardamom pods (māhele)
Pehea e hana ai
- Hoʻopau māmā i nā hua sinapi i loko o ka mīka pīpī inā hiki. Ināʻaʻoleʻoe i ka pestle a me ka moa, laila e paipai i nāʻanoʻano i loko o ka Zip Zip aiʻole kaʻekeʻeleʻele aʻulupā i kahi kui.
- Eʻoki liʻiliʻi i ka lau coriander / cilantro.
- E lawe i ka lau lau a waiho i loko o ka poho o kou lima a nomi mālie eʻoki i nā lau a hoʻokuʻu i kekahi o ka meaʻala.
- E lawe i nā'ōpū aʻokiʻoki, E hoʻohemo i nāʻanoʻano a laila e'ānai loa. He mea pono e hoʻokomo i nā mīkina lima hamo i ka wā eʻoki ana i nā maloʻo a holoi mau i kāu mau papa, nā pahi a me nā mea'ē aʻe i hiki ke komo me lākou.
- E lawe i nā meaʻala a pau i koe, e waiho i loko o ka pola a hui pono i ka huiʻana i ka hui.
- E hoʻoulu i nā hua sinapi, nā lau coriander / cilantro, nā lau curry a me nā meaʻono loa, e hoʻomaha hou.
- Ua hoʻomākaukauʻia kāu huiʻana i ka moa, ka meli, ka iʻa, nā lau, a me nā huaʻai. E nānā i nā memo ma lalo nei.
Nā memo:
- No ka mālamaʻana i kahi hou, vibrant, me ka hui pilry he mea nui ka hoʻohanaʻana i nā meaʻala likeʻole me ka hiki. Ināʻoe e kī ana i kāu mau kīʻaha ma ke kua o kāu kīʻaha no nā makahiki i hala iho nei, hiki paha iāʻoe ke noʻonoʻo e pili ana iā lākou.
- Hoʻokomo pinepineʻia ka huiʻana i kaʻaila, ke kāleka a me ka pīpī ma mua o ka hoʻonuiʻana i kaʻiʻo, iʻa, iʻa a me nā huaʻai hoʻi i ka wā o lākou i loko o kahi wela wela.
- E makaʻala i nā hua puaʻa e hoʻomaka i ka pāpale i ka wā e wela ai lākou, e pau ia ma hope o kekahi mau minuke.
- E mālama mau i ka hoʻomoʻaʻana me kahi meaʻala, hiki iā lākou ke puhi nui loa a hāʻawi aku i kaʻawaʻawa i kāuʻai.
- Hiki ke hoʻomākaukau muaʻia nā meaʻala likeʻole ma mua a mālamaʻia i loko o ka pahu lūlū aʻoi aʻe paha. E mālama i loko o ka friji a hoʻohana i loko o ka mahina. Kau lākou i ka maloʻo.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 69 |
| Ka nui o ka momona | 2 g |
| Ka momona | 0 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 158 mg |
| Nā Carbohydrates | 14 g |
| Fiber Dietary | 6 g |
| Pāmua | 3 g |