ʻO ka wai pailaʻo kahi iʻa maikaʻi a maikaʻiʻole no ka loaʻaʻana o ke keʻa o kēia pūkuʻi nui loa me ka ukuʻole. E hoʻohana iā ia i mea e hana ai i Mac a me Cheese, he mea maʻalahi a maʻalahi no nāʻahaʻaina aloha. He waiwai nui kēia meaʻai, no laila hiki iāʻoe keʻai wale i nā'āpana liʻiliʻi, akā he mea kānalua wale nō.
Hana i kēia mea kupaianaha a me ka palaoa i ka palaoa a me ka'alapihi i hoʻolāʻauʻia, a me kahi huaʻona hua'ōlelo, a hoʻopau i kaʻai me kahi meaʻai maʻamau .
Ka mea e pono ai
- 1ʻelima palani a me ka papa kuʻe lima
- 1/4 kīʻaha bila
- 3 punetēpō
- 1½ teaspoon ka paʻakai
- 1/8 teaspoon pepa keʻokeʻo
- 2 kapu waiū
- 1 kaomi i nā mea kaumaha
- 2 kahe i kāʻeiʻiaʻo Havarti
- 1 kaʻaila i ka mozzarella
- 1/2 kīʻaha i ka palaoa Parmesan
- 1 ka'ōmole palaoa wili palaoa
- 2 punetēpuni i ka waiūpaʻa momona, hoʻoheheʻeʻia
Pehea e hana ai
ʻO ka umuʻeleʻele a 400 ° F. ʻO ka paila he 13 "x 9" ke aniani e kālua ana i ke kīʻaha a hoʻokaʻawaleʻia.
E lawe mai i kahi ipu nui o ka wai paʻakai i kahi maʻi. I kēia manawa, e hoʻoheheʻe i ka 1/4 kapu o ka waiū paila i loko o ka mea wela nui ma luna o ka mahana wela. E hoʻopili i ka palaoa, ka paʻakai a me ka pepa; e kuke a hoʻomaha i hoʻokahi minute. E hoʻokomo i loko o ka waiū a me kaʻaila a lawe mai i ka huiʻana i kahi hoʻohālike, e hoʻoulu ana me ke kī uila.
E hoʻomoʻa i ka paku i ka wai wai e hoʻolapalapa a e hoʻomoʻa a hiki i ka aldente.
Hoʻopili maikaʻi.
E hoʻomoʻa i ka pīni i kāʻaʻia i ka mīni i loko o ka'ōpū me nāʻano puaʻaʻelua. E hoʻokuʻu mālie, a laila, e ninini i loko o ka pāpale kuke.
E hoʻohui i ka palaoaʻala a me 2 punetēpē o ka waiū maʻemaʻe ma kahi kīʻaha. E kāpīpī i ka macaroni a me ka paʻakai i loko o ka pā.
E puhi no ka 20 a 25 mau minuke a hiki i ka hanuʻana o kaʻolo macaroni a'āleʻele ka palaoa. E lawelawe koke.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 936 |
| Ka nui o ka momona | 50 g |
| Ka momona | 30 g |
| Ka momonaʻole | 14 g |
| ʻO Cholesterol | 140 mg |
| Sodium | 871 mg |
| Nā Carbohydrates | 87 g |
| Fiber Dietary | 4 g |
| Pāmua | 33 g |