He maʻalahi ka hoʻonani hale noho. E hoʻopili i kahiʻanoʻano likeʻole i kāu mea hoʻomeheu maʻamau i ka hoʻonuiʻana i kekahi mau meaʻalaʻala, e like me ka curry, ka cumin a me ka turmeric, a, ināʻoe eʻike nei i keʻano o ka mea hele, e hoʻokomo i kekahi pepa jalapeno nui. ʻO ka hummus kekahi o nā meaʻaiʻekolu aʻu e manaʻo neiʻaʻole ponoʻoe e kūʻai (no ka meaʻoi aku ka maʻalahi a me ke kūʻai aku i ka home!).
ʻO kekahi kumu nui e makemake ai i kēiaʻano hoʻolimalima? ʻAʻole pono kaʻaiʻana, kahi mālama iki ia i ka momona (aʻo ka maikaʻi loa aku!) Ma mua o kaʻoihana hummus traditionally, kahi kokoke i ke kāheaʻia e kahea. Me nā hōʻailona hou a pau a me nā meaʻono,ʻaʻoleʻoe e pono i ka momona a me keʻano momona e hoʻohui pinepineʻia e kahini i hummus.
Ināʻoe e lawelawe nei i kēia ma keʻano he meaʻaiʻole ma ka pāʻina, e hoʻoulu iā ia me kahi'āpana'ōpala hou. aa
ʻO kēiaʻano mea hoʻolimalima hummus hiki ke maʻalahi, he meaʻai meaʻaiʻole, vegan a me ka gluten-free, a, ināʻoe e noʻonoʻo nei, eia ke kumu he 6 no ke kumu e aloha nui ai nā mea kino .
E iho i lalo no kekahi mau mea hou a me nā hanaʻimi hummus homemade no ka ho'āʻoʻana.
Ka mea e pono ai
- 1 15 hiki i ka'eneke ke hana i nā chickpeas (drained)
- 2 punetēpō wai wai lemon
- 2 i 3 mau'ōpuni kālepa
- 3 hui punaʻailaʻaila
- 1 1/2 teaspoons curry lulupa
- 1/2 teaspoon cumin
- 1/4 teaspoon turmeric
- 1 punetune cilantro (ʻokiʻoki)
- Kōmike: 1/2 pepa puna, seeded (kō koho)
- ka paʻakai paʻakai (eʻono)
Pehea e hana ai
Ke maʻalahi ka hoʻoikaika hummus!
E kau i ka meli paina (garbanzo beans) i loko o ka meaʻai aiʻole ka mea holoi a hoʻomoʻi i ka wai lemonona, nā kāleka kāleka, a me kaʻailaʻaila a me ka pulse e pili pono. A laila e hoʻonui i ka paukū lepo, cumin, turmeric, jalapeno pepa a me kahi paʻakai, a hoʻouka hou a hiki i ka momona a me ka momona. Hiki nō hoʻi iāʻoe ke hoʻohui hou i ka hou cilantro i loko o nā meaʻala, aiʻole, e waiho i waho ae puliki wale nō ia i loko o kekahi mau manawa kūpono eʻoki liʻiliʻi ia, e like me kāu makemake.
Hiki iāʻoe ke hoʻohui i kahi wai liʻiliʻi (aiʻole ka waiʻaila, wai lemoni a iʻole kahi waiʻole) e loaʻa ai ke kūlike āu e makemake ai.
Eʻono, a hoʻololi i ka mea hoʻonani eʻono ai e hoʻonui i ka paʻakai hou inā pono. ʻO ka paʻakai o ka moana aʻo ka paʻakai kosher e hāʻawi mau iāʻoe i ka meaʻono maikaʻi, ma mua o ka paʻakai paʻakai.
Nānā i ka palaoa : ʻAʻohe pepa paʻi ma ka lima, akā makemakeʻoe e hoʻohui i kahi mea liʻiliʻi? E hoʻonui i kahi 1/2 i 1 teaspoon o kāu punahele punahele maʻamau.
E like hoʻi me kēiaʻano maʻalahi me nā mea hoʻonani i hummus? Eia kaʻu mauʻimi hummus homemade makemake e ho'āʻo:
- Hoʻomoeʻana i ka'ōmaʻomaʻo humato
- ʻAʻohe Tahini Black Bean Hummus Recipes
- ʻO ka meaʻala maikaʻiʻo White Bean Hummus
- Ka momonaʻole, Tahmus free free Fatmus free Hummus
- ʻO ka Pōpē Pōpē Kiʻekiʻe Loa a me ka Hummus Kāpena Sandwich
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 198 |
| Ka nui o ka momona | 7 g |
| Ka momona | 1 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 104 mg |
| Nā Carbohydrates | 27 g |
| Fiber Dietary | 5 g |
| Pāmua | 8 g |