Ināʻoe eʻimi ana i ka wai pīnī pila pila ma ka hauʻona (aiʻole i kaʻaʻaiʻana, e like me ka makemake o kekahi poʻe e kāhea aku ia!) E aloha nā keiki akā hoʻokahi wale nō e hōʻinoʻole ai i ko lākou mau niho a hoʻokuʻi iā lākou i waho o nā paia, e ho'āʻo i kēia ʻOhe pīkī pīpī-kōpīʻole i hoʻopihaʻia. ʻAʻole i hanaʻia ma mua o ka wai pīnako, ka mīkeke baila a me ka palaoa,ʻoiai hoʻokahi mea hoʻomaʻamaʻa meaʻai e hoʻopuka mai ana i kahi waiū o ka waiū. Aia iā ʻoe! Aʻo ia,ʻo ka mīkeke syrup ka nui o ke kō maoli maoli, akā, no nā'ōpala e nānā ana e pale i kēlāʻanoʻano o keʻano o ke kōpaʻa i hoʻomaʻemaʻeʻia, ua maikaʻi kēiaʻai.
ʻO ka meaʻai a me ka mea'alalaʻi kēiaʻehu pīnī kohu aiʻole e hele nui me kaʻono keke keke a me ka pīpī pīpī kākānika kākā ! A iʻole, hiki paha iaʻu ke'ōlelo aku iāʻoe e ho'āʻo e hoʻohana i kēia mau meaʻeleʻele momona iʻole e momona me ka momona a me ka liʻiliʻi i nā brownies chocolate ? Alohaʻo Yum!
ʻO kēiaʻano pīnī pēpē e hoʻomaʻemaʻe ai i ka meaʻai maikaʻi no ka'ōmole hānau ahiahi no nā keiki aiʻole no kaʻokiʻana i nā kīʻaha vegan home. A iʻole paha, e makemake pahaʻoe e ho'āʻo i kēia meaʻai no kaʻaila Chocolate Frost .
ʻO kekahi kanaka nāna i hōʻolo i kēia'ōmole wai pīnikini i loaʻa iā ia heʻanoʻeleʻele loa, no laila, ua hoʻokomoʻo ia i kahi o ka soymilk e hoʻopau ai i ka mea i hana maikaʻi loa, no laila hiki iāʻoe ke ho'āʻo i kēlā me ke kūlike i keʻano likeʻole inā makemakeʻoe .
Ka mea e pono ai
- 1 ka pele pīnī pīpī (ka wai pīni pīpī maʻemaʻe paha ka maikaʻi,ʻaʻohe chunky)
- 1/2 kaʻohe syble
- 1/2 ka palaoa
Pehea e hana ai
- Hiki a Whisk a hui pū i nā mea a pau a hiki i ka laumā a me ka momona.
- Inā he wili uila uila, he manawa maikaʻi kēia e hoʻohana ai i mea eʻoluʻolu ai aʻona.
- Hiki paha iāʻoe ke noʻonoʻo i ka kānalua.
Hoʻomaopopo manaʻo:
- No ka hoʻomaʻemaʻe ponoʻana i kēia'ōhinu a me ka kānakeʻole iʻole, e hōʻoia i ka hoʻohanaʻana i ka pīkī pēpēʻoe e hoʻohanaʻole i ke kō.
- Makemake ia e liʻiliʻiʻole ia? Eʻoki wale i ka palaoa mau no kāu palaoa maikaʻiʻole.
Nā manaʻo kōkua:
- ʻO kēiaʻano momona o ka wai pīkī pīpī e hoʻomaʻemaʻeʻoleʻia, no ka nui o nā kumu, heʻoi aku ke kaumaha a me ka maʻalahi ma mua o nāʻano i hanaʻia me ka paina a me ka mālūlū. ʻO ka mea huna i ka hoʻomāmāʻana a me ka fluffy e hiki ai ke hoʻonui i ka ea ma ka "hoʻoulu" i ka pāpili ma ka paʻiʻana i ka nui me ka hiki. nui aʻe ma mua o kou manaʻo he pono!
- Ma muli o ka mea āu e hoʻohana ai ia, hiki paha iāʻoe ke hoʻohui i kahi liʻiliʻi o ka waiū waiū, e like me ka manaʻo, a iʻole he pahu wale o vanilla - e hoʻonui ai i ka lahilahi a me ka maʻalahi i ka hoholaʻana i kāu pōʻai e like me ka mea e pono ai.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 195 |
| Ka nui o ka momona | 12 g |
| Ka momona | 2 g |
| Ka momonaʻole | 6 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 218 mg |
| Nā Carbohydrates | 19 g |
| Fiber Dietary | 2 g |
| Pāmua | 6 g |