Hanaʻia nā'āpanaʻo Jalapeno me ka huʻi pīpī o nā hua a me nā pepa kope a me ka paʻakai. E lawelawe i kēia mau meaʻala likeʻole me ka paʻakai a me ka kirimalu ma kaʻaoʻao.
Ka mea e pono ai
- 3-5
- jalapenos (nā hua kanu i kahiʻia, kahiʻoki)
- 1 hiki / 4'une i kaʻeli pele (kahi liʻiliʻi i ka liʻiliʻi)
- 8 ounces Monterey Jack (kekuhi)
- 8 ounces
- 6 mau hua
- (ua paʻiʻia )
- 1 pākī ke kāhili āpau
Pehea e hana ai
- Butter he 9-inch baking pan. E hōʻalo i ka umu a he 350 kapuaʻi.
- E kńkau i nń pepa kŰpa a me nń pepa kŰlń paina ma lalo o ka pńkaukau. E hohola i ka palaoa ma luna o nā pepa. E hoʻoulu i kahi kāpena o ka lepo'elepona i nā huaʻai i'ōhinu a ninini i nā meaʻai.
- E kupa ma 350 ° F no 30 mau minuke. Eʻokiʻoki i nā'āpana liʻiliʻi.
Mea hoʻomanaʻo hou akuʻo Jalepeno
ʻO Jalapeno Quiche
ʻO Quiche Squares
Me kaʻaila a me ka puaʻo Jalapeno
ʻO Jalapeno Macaroni a me Cheese
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 201 |
| Ka nui o ka momona | 15 g |
| Ka momona | 8 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 140 mg |
| Sodium | 291 mg |
| Nā Carbohydrates | 4 g |
| Fiber Dietary | 1 g |
| Pāmua | 13 g |