E'ōlelo i nā "lālā laiki" aʻo ke kiʻi e hiki mai ana i ka manaʻo, ʻo iaʻo keʻano o ka lauʻano-Kāʻania i ka laiki me nā'āpana liʻiliʻi, nā mea kanu a me nā hua manu. I ka Philippines, uaʻoi aku ka maʻalahi o ka laiki i laula. ʻO keʻano kaulana loa, i kapaʻiaʻo keleka i kālaiʻia i ka laiki, ua kuʻiʻia ma ke kālaiʻana i nā kālaiki minced a hiki i ka manawa e hoʻomāhuahua ai ke gula i ka laiki a me ka paʻakai. Hoʻokumuʻia nā mea a pau a hiki i ka momona o ka'ikila me kaʻaila poni. No kahi keka momona maikaʻi i hoʻopiliʻia i ka laiki, hiki ke hoʻokomoʻia ka paʻi palapi. ʻO ka pīpoki pāpaʻi e hoʻohanaʻia ana no ka kukeʻana i kēia laiki laiki i hoʻopiliʻia mai ka lipōka .
He mau liʻiliʻi liʻiliʻi. ʻO nā'ōlelo Pelekānia no kēia mau'ōpili e komo pū me nā kahawai a me nā kahakai. ʻAʻole e loaʻa kahi iʻa i ka loli. Hāpaiʻia lākou no ko lākou momona a me ka roe,ʻo ia wale nō ka meaʻai iʻaiʻia o ka holoholona. ʻOiai e hoʻomaopopo paha kekahi i ka pry o nā pūpū e wehe wale iho i ka hapalua o ka nipuni o kaʻalaniʻalaniʻulaʻula mai kēlā me kēia pāpaʻi, kahi momona o ka lipng i kēia manawa e kūʻaiʻia ana e like me ka pāpaʻi palolo. E kī wale iho a hauʻoli.
ʻO ke ala maʻalahi eʻoluʻolu i ka pāpaʻi pupuhiʻo ia e hui pū me ka laikiʻaila hou. Akā inā loaʻa iāʻoe kahi laiki i nā lā,ʻo kahi mau hanana hou e hua mai i kahi momona aʻoi aku i ka laiki aʻoi aku. Hoʻopiliʻia ka pīpī me ka meaʻala maikaʻi a me kahi wai liʻiliʻi pēpē e like me kēia mahele i hāʻawiʻia e hoʻonuiʻia i keʻala a me ka meaʻala.
Ka mea e pono ai
- 2 kahe i kahi laiki 'aila (kuke)
- 1 tsp. kālaka (minced)
- 1/4 tsp. kūlaʻi (grated)
- 1 tbsp. ka shallot (kahi'āpana liʻiliʻi)
- 1 tbsp. kaʻaila aila
- 1 tbsp. pāpaʻi pahupa
- kūkala
- kalamansi wai (aiʻole ka lemon a iʻole ka lime wai)
- Kōʻano: he paʻakai, eʻono
- Kōʻano: ka maʻi pale'āhiu
- Kōʻano: pāʻani paʻi
Pehea e hana ai
- ʻO ke kīhāpai kelepona, ka hoʻomoeʻana, a me ka pālolo i loko o kaʻailaʻaila no 3 mau minuke.
- Hoʻopili i ka pāpaʻi kapala a me ka wai kalamansi.
- Eʻai a pāpī i ka paʻakai, e like me ka mea e pono ai.
- E hoʻomola i ka laiki a me ka'alalaʻau a hiki i ka hoʻonāʻana.
- E lawelawe lawelawe a wela.
Hiki iāʻoe ke koho ma luna o ke kumu laiki me ke kīʻaha liʻiliʻi (pale kalei a me ka paʻi pāpaʻi maikaʻi), pākī pākī, a me nā'āpana kelelo.
Hoʻolālā Pilikino
I kēia manawa, hiki mai ke kumukūʻai mālama waiwai a me ke kumu no ka loiloiʻole o ka'ōlelo mele i nā'ōpio, iʻoi aku ka maikaʻi o kaʻike olakino. He nui loa ka momona o ke poʻolani ma ka cholesterol.
Akā, e hoʻomaopopo naʻe, oiai ka papahana olakino a me nā hana lapaʻau i kāhea i loko o ko kāua lolo e hiki i ka cholesterol ka mea lawehala ma hope o ke koko koko a me ka maʻi o ka maʻi maʻi, e lilo kēia manaʻo i mea e paio ai.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 406 |
| Ka nui o ka momona | 4 g |
| Ka momona | 0 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 12 mg |
| Sodium | 212 mg |
| Nā Carbohydrates | 79 g |
| Fiber Dietary | 3 g |
| Pāmua | 11 g |