ʻO nā huaʻulu a me ka uliuli i waena o nā meaʻai i loko o kēia hua palaʻai nani. ʻO ka puaʻa puaʻa wela kahi e hoʻoulu ai i nā wilts, e waiho iki ana ka'ōnihi i kahi pokole, aʻo nā fiku'alaina e hāʻawi mai i kahiʻala hou hou. Hiki iāʻoe ke hana i kēia me kahi meaʻai meaʻai me ka waina waina vinaigrette (nānā ma lalo) a iʻole i kou pale lole makamae loa.
He ala maikaʻi kēia e hoʻohana ai i nā hua fiku hou a maikaʻi. Hiki ke hanaʻia ka sāleta me nā'āpanaʻalani hou a iʻole nā'āpana puaʻa hou.
ʻO kēia huamona he saladina maikaʻi maikaʻi. A iʻole e kīʻaha i ke kīʻaha o ke kānana aiʻole ka manōkinia no ka pihaʻana i ka meaʻai.
E nānā hoʻi
ʻO ka Salame Paʻi Me nā Mākeke a me nā Pekena
ʻO ka Salaina Walani
Ka mea e pono ai
- No ka Dressing:
- 3 i ka 4ʻa nika (kope)
- 1/3 kapuʻo ke kōkole
- 1/3 kapu i ka vīnegaʻulaʻula (aiʻole ka vīnegaʻulaʻula me ka pomeraite)
- 1 i ka wai puna wai
- 2 teaspoons cornstarch
- ʻO ka paʻakai
- No ka Salala:
- 3 i ka 4 mau kīʻaha pēpē pepa (holoiʻia)
- 12 i 18 mau fiku hou (holoiʻia)
- 1/4 ka'ōniʻomaʻuʻulaʻula (mea lahilahi)
- 3 i ka 4 mau punetēpē i ka'ūni liʻiliʻi
- 2 punetēpuni pecans (aiʻole nā walnuts, iʻokiʻia *)
Pehea e hana ai
- I loko o ka skillet ma luna o ka mahana wela, e puhi i ka puaʻa kalo a hiki i ka'ōwili; e hoʻoneʻe i nā kāwele pepa e hoʻoulu.
- I loko o ka'aniani liʻiliʻi, hoʻohui i ka hulu granulated, waina wilika waina, wai, kānina, a me ka paʻakai. E kau i ka mahana wela a me ka laweʻana mai i ka huiʻana e hoʻohui. E hoʻomoʻa i ka puaʻa pua a hoʻomehana i. Wehe i ka pāpale mai ka wela a hoʻomaha iki.
- E hoʻolālā i nā lau momona ma nā pākeke salaʻehā.
- E hoʻopau i nā huapalaina i ka hapalua a hoʻonohonoho i ka'ōnihi. E kāpīpī i kaʻulaʻula ma luna o ka'ōnihi a laila kāpīpī i nā moa me ka lihi a me nā pekans a me nā papa.
- Ka pune kekahi o ka lole pale mahana ma luna o nā salama. E hōʻoia aia kekahi mau hua baʻa i kēlā me kēia salakeke.
* No ka hoʻonaniʻana i ka pekans a iʻole ka walnuts, e hoʻopuka i nā mea i loko o kahi pākaukau ma kahi pepa pani. E puhi i loko o kahi umu 350 F ma kahi o 8 a 10 mau minuke. E ho'āla a huli pinepine. Lawe iā lākou a hoʻokuʻu iā lākou i loko o ke pola i ka wā e'ōmaʻomaʻo keʻokeʻo aʻoluʻolu.
Nā Manaʻo a me nā Variations
- Wine Wine Wine Vinaigrette: E hui pū me ka 1/4 kapu o kaʻailaʻoliva punahele me 2 punetēpō o ka waina wilika, 1 teaspoon o ka huka loloa, 1 teaspoon o ka pua pua Dijon, a me ka teaspoon 1/8 o kēlā me kēia o kaʻaila a me ka pauka. E lūlū aiʻole eʻalu a hiki i kahi i hui pūʻia.
- E hoʻopili i ka palaoa polū me ka hulu kao.
- E hoʻololi hou i ka pīpaka hou a me nā mango no nā fiku.
- E hoʻohana i nā papa i hoʻopiliʻia ma kahi o nā fiku.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 310 |
| Ka nui o ka momona | 7 g |
| Ka momona | 2 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 10 mg |
| Sodium | 257 mg |
| Nā Carbohydrates | 60 g |
| Fiber Dietary | 8 g |
| Pāmua | 8 g |