ʻO ka berena Farani heʻaiʻaina punahele loa. Hoʻokumuʻia kona kuhū kaulana ma ka kāluaʻana i ka popo ma ka 400 F no nā minuke 5 i hala a ma hope o ka uhiʻana i nā pōpō me ka wai. Hoʻokuʻuʻia ka mahana wela i 350 F aʻai ka palaoa i hoʻokahi mau minuke he 25. ʻO ka hopena, heʻai ia e aloha ai nā kānaka a pau.
Ka mea e pono ai
- 2 kahe wai (95 i 110 mau kiʻi F)
- 2 teaspoons 1/4
- ka leka maloʻo maloʻo
- 2 punetēpuni ke kō
- 2 teaspoons ka paʻakai
- 5 1/2 kīʻaha
- pōpō palaoa (kahi)
- 1 hua manu
- hoʻoulu:
- nā mea kanu o kānasamea a me nāʻano hua
Pehea e hana ai
- ʻO ka umuʻehā ma 400 F.
- I loko o kahi kīʻaha nui, e hui pū i ka wai, ka mea hū, ke kō, a me ka paʻakai. E hoʻolālā aʻokiʻia. E hoʻopili i loko o ka palaoa, i kēlā me kēia manawa, a hiki i ka manawa e hanaʻia ai ka pailapulu māmā. E hoʻopili i ka pailapulu i luna o ka papa hana a kāwiliʻia no ka 8 mau minuke. E kau i ka paila i loko o ke kīʻaha a hoʻokuʻu i ka paila ma luna a hiki ke hoʻomāmā maikaʻiʻia ka topena palaoa . E uhiʻia me ka lumihini maʻemaʻe maikaʻi a ala aʻe ma kahi mahana, kahi kaʻawaleʻole no kahi hola 1 aiʻole a hiki i ka nui o ka nui.
- E hoʻopau i ka paila. Hāʻawi i ka palaoa i ka wikiwiki 2 mau minute. E mahele i ka paina i 2 like pū. E kī i kēlā me kēia hapalua i kahi pāpale lōʻihi. E kauʻia nā pōpō palaoa ma luna o kahi pepa pani. E hana i 5 mau palani diagonal, 3/4 iniha hohonu, i luna o kēlā me kēia pā. E uhi pōpō a e ala i 45 mau minuke aiʻole i ka nui o ka nui.
- Pīpī pākī me ka hua manu keʻokeʻo a kāpīpī me ka sesame a iʻole nā hua'ōpiopio. E puhi i ka 400 F no 5 mau minuke. E lawe i nā pōpō mai ka umu ae hoʻohana i kahi luna no ka pailaʻana i ke kiʻekiʻe o nā pōpō me ka wai anuanu. E hola i ke ahi a hiki i 350 F a me ka pake bala no kekahi 25 mau minuke a hiki i ka hana. E lawe i nā pīla mai ka pepa bakena a hoʻonuanu i kahi kī.
Ka palaoa Baking Tips
- E mālama i ka mea hū e mālamaʻia i loko o ka pahu hau a ma loko o ka pahu fri. ʻO ka mahana, kaʻaila, a me ka ea e pepehi i ka lewē a pale i ka paila palaoa mai ka piʻiʻana
- E mālama i ka palaoa i mea e pono ai e mālamaʻia mai ka hao.
- ʻO ka palaoa o ka palaoa heʻoi aku ka nui o ka gluten ma mua o ka palaoa āpau. ʻO keʻano,ʻo ka berena i hanaʻia me ka palaoa palaoa e piʻi aʻe ka kiʻekiʻe ma mua o ka palaoa i hanaʻia me ka palaoa. Hiki iāʻoe ke hana i kāu palaoa pono'ī ma ka hoʻokuʻuʻana i 1-1 / 2 teaspoons gluten i kēlā me kēia kīʻaha o ka palaoa a pau e hoʻohana ai i kāu meaʻai.
- E hoʻokuʻi i ka kīʻaha waina a me nā huakīne maloʻo i ka palaoa no ka meaʻono hou.
- Pīpī pākī me ka hua manu keʻokeʻo ma mua o ka kukeʻana i ka palaoa e hana i kahi'ōpiopio'āpana.
- Brush pōpō me ka waiū ma mua o ka pailaʻana e hana i kahi'ōpūʻeleʻele.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 27 |
| Ka nui o ka momona | 1 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 307 mg |
| Nā Carbohydrates | 5 g |
| Fiber Dietary | 0 g |
| Pāmua | 1 g |