Pāleʻaleʻa,ʻoluʻolu, pākīpiha, a maikaʻi. Holo lākou i ka umu mai ka umu mai.
ʻO lākou ka mea maikaʻi loa e hana ai i ka wā e loaʻa ai nā malihini. ʻO lākou kaʻu punahele punahele loa, no laila ke hana nei wau iā lākou he nui! Hiki iāʻoe ke paʻi i nā pahi i ka manawaʻole a lawelawe wale aku iā lākou me nā hua i'ōwiliʻia , ka puaʻa , a me ka puaʻa. Hiki i nā kānaka ke hana i kā lākou mau kāpuni a me nā kāpuniʻokoʻa aiʻole eʻai wale iā lākou. Hiki iāʻoe ke hoʻohuli iā lākou i loko o nā kuki a me ka pua! ʻAʻohe mea e wela ai, kahi wīwī i nininiʻia ma luna o kēia mau keiki. Make e make!
I ka hoʻomākaukauʻana i nā pōpō, he mea nui e hōʻoiaʻoe e hoʻokomo i ka pata i ke anu. ʻO kēia ka mea e kōkua ai i ka nohoʻana o nā kuki, me ka liʻiliʻi o nā pipi. E mālama pono i ka hoʻohuiʻole i ka palaoa. Pono e hui ponoʻiaʻo ka mea e pauʻole ai ka waipaʻa a me ka paila. Eia kekahi,ʻaʻohe pono e loaʻa ka momona. He pilikia mau koʻu i ka hoʻohanaʻana i ka momona momona i ka wā e kūʻai ai au i ka quart me ka manaʻo e hele mai i loko. E hoʻopili wale i ka waina liʻiliʻi i ka waiū a waiho i kahi manawa no hoʻokahi minute. ʻO ka wīneka e kāpili i ka waiū i kahi liʻiliʻi a loaʻa iāʻoe ka'ōpala momona a me keʻano. Ke hilinaʻi nei wau i kēia hana ma ka manawa a pau me nā pōpō, pancakes, a me ka moa moa!
Ke'ōwili neiʻoe i nā lālā i ka mānoanoa, ka lōʻihi a me ka puffier. Ke manaʻo nei au he nani loa lākou i ka wā e puhiʻia ai i ka waiū i ka wā e wela ai lākou i ka umu. ʻO ka momona momona ka mea nui loa.
Paʻa maikaʻi kēia mau kuki, maikaʻi. E hoʻopuka wale iā lākou mai loko mai o ka paʻukena a me ka umu a me ka umu hoʻomaha a ke hoʻomākaukauʻoe e lawelawe iā lākou. E hoʻomaha loa lākou i kahi 10 mau minuke manawa.
E hōʻoia i ka mīkini hou a me ka waiūpaʻa kekahi!
Ka mea e pono ai
- 4 mau kīʻaha
- 2 hele i ka papakai (anu)
- 2 teaspoons ka paʻakai
- 4 kapēpū e hoʻomahūʻana i ka lepo
- 1 1/2 'aila melemoku (aiʻole ka waiū mau i ka 2 teaspoon o ka vīneka i hui pūʻia)
Pehea e hana ai
- E hoʻomohu i ka umu a 400 mau dege.
- E lawe i ka waiu mai loko mai o ka friji aiʻole ka papa pāʻani,ʻoi aku ka maikaʻi o ka maikaʻi o kēia meaʻai! Eʻokiʻoki i nā'āpana liʻiliʻi.
- E hoʻohui i nā mea maloʻo a pau a me ka waiū ma ka meaʻai meaʻai, ka pulse a hiki i ka manawa e hanaʻia ai i nā kuhumu maikaʻi. Hiki nō hoʻi iāʻoe ke hoʻohana i ka pulupena pākena lima a me kahi pola nui.
- Eʻae mālie i ka momama, ka pulupulu e hui pū i nā meaʻai.
- E hoʻopau i ka paila ma luna o kaʻaila palaoa maʻemaʻe.
- E hele i loko o kahi palahalaha, e like paha me ka 1/2 iniha ka lahilahi.
- Eʻokiʻoki i kahi hanaʻoki pipi a kau ma luna o kahi pepa bakena.
- E puhi no ka 15 mau minuke, a hiki i ka'ōlena gula. I luna me ka waiū maloʻo inā makemakeʻoe!
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 189 |
| Ka nui o ka momona | 17 g |
| Ka momona | 10 g |
| Ka momonaʻole | 5 g |
| ʻO Cholesterol | 44 mg |
| Sodium | 702 mg |
| Nā Carbohydrates | 7 g |
| Fiber Dietary | 1 g |
| Pāmua | 2 g |