ʻO nā umauma'ōpiopio i aloha nuiʻia no ka mea heʻoluʻolu a heʻoluʻolu ke kuʻi pololeiʻia, a no ka hui maikaʻiʻana me nā mea likeʻole. ʻO kēia meaʻaiʻono a pālahalaha kekahi mea kūpono.
Inā makemakeʻoe i ka kinamona, hoʻonui i ka nui o ka kinamona i kēiaʻai i hoʻokahi teaspoon. He meaʻono e hoʻohanaʻia i kēia me ka palaoa a me ka palaoa Farani.
E hōʻoiaʻiʻoʻoe e kūʻai i nā ū wai moaʻaʻole iʻoi aku ma mua o 8 mau auneke i kēlā me kēia. ʻO ka nui o nā umauma e loaʻa mai i nā hena kahiko a uaʻoi aku ka maikaʻi a me ka puhiʻia. He mea paʻakikī ke paniʻoe iā lākou e like me kēia mau meaʻai.
Ke kuʻu neiʻoe i ka moa, e hoʻomaopopoʻoe e kuke ana i ka lanahu. Makemake nā mākini i kekahi manawa e kuke ai. Ināʻoi aku ka mahana o nā lānahu ma mua o ka mea maʻamau, e puhi ke ahi i mua o ka mea hana i loko. ʻO kaʻoiaʻiʻo,ʻo ka mahana welaʻole kekahi o nā ala maikaʻi loa e kuke ai i ka moa. E kau i ka paila me ke kikowaena i loko o ke kōlahu, a me nā lanahu a puni. Ināʻohi wikiwiki ka moa, e kau i kahi'āpana o ka'alapalapaʻaʻohe ona ahi.
A e hoʻomana i ka moa i 165 ° F e like me ka ho'āʻoʻia me kahi thermometer pono pono. Hoʻopiliʻia ka moa i kahi mahana ma lalo o ka mea i hiki ai ke komo i kahi maʻiʻeha.
E hoʻomaha i ka moa ma hope o ka pukaʻana mai o ka'ōmole no 5 mau 10 mau minuke i hiki ai i nā wai ke hana hou. A laila e leʻaleʻa i nā meaʻono a me nā meaʻono!
E lawelawe i kēia moa me kahi laiki a me ka pātaʻi i hoʻomoʻaʻia, kahi hua salaela gelatin, kekahi mau meaʻaina hale a me ka maʻalahi, a me ka ice cream pie a brownies paha no ka meaʻai.
Ka mea e pono ai
- 2 punetēpu applesauce
- 1/3 kīʻaha'ōpelu
- 1 punetala ka meli
- 2 punetēpulu ka meli
- 1/2 teaspoon meramona
- 1/4 teaspoon ka paʻakai
- 1/8 teaspoon pepa keʻokeʻo
- 4 iwiʻole, a me ka hapalua o ka umauma umauma
Pehea e hana ai
1. Hoʻomākaukau a hoʻomaʻemaʻe i nā lānahu e like me nā lānahu. E hōʻoia i ka hoʻomaʻemaʻe loa o kaʻaila. .
2. I kēia manawa, i loko o kahi kīʻaha, e hui pū i ka'ōleʻaʻa, me ka'eliu, ka meli, ka meli Meadona, ka kinamona, ka paʻakai, a me ka pepa, a me ka hoʻoikaika e hoʻohui.
3. I ka wā e hoʻomākaukau ai i kaʻaila, e hoʻonā i ka pahu wai me kahi kāwele pepa i hoʻomoʻia i kaʻaila.
4. Hoʻopili i ka'ōpili'opena ma ka moa a kau ma ka grill 4-6 "mai nā'alahu.
5. E kuke i ka moa no 15-20 mau minuke, e huli i kekahi manawa a pinepine pinepine me ka huʻi pila, a hiki i ka pauʻole o ka moa a hiki i ka mahana 165 ° F.
6. E hoʻokuʻu i kahi kaʻina o nā kālepa i koe.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 815 |
| Ka nui o ka momona | 47 g |
| Ka momona | 13 g |
| Ka momonaʻole | 19 g |
| ʻO Cholesterol | 279 mg |
| Sodium | 323 mg |
| Nā Carbohydrates | 5 g |
| Fiber Dietary | 1 g |
| Pāmua | 88 g |