ʻO Zucchini Straws

Mai kapa aku iā lākou i kaʻaiʻana o Zucchini! ʻAʻohe mea kaumaha e pili ana i kēia mau māmā zucchini STRAWS. Hiki lākou a lahilahi a hoʻoheheʻe wale i loko o kou waha! Hoʻohana maikaʻi lākou i ka wela mai loko mai o ka poli a hoʻokomoʻia me kaʻoliʻoli balsamic maikaʻi a me ke aloha. E hala aku i ka papa ma mua o ka hiki iāʻoe ke hoʻomana i ka papa hou!

I kekahi manawa, hiki iāʻoe ke loaʻa i kēiaʻano zucchini'ōhinu pua nani i kahi haleʻaina Italia, akā ua maʻalahi ka hana ma ka home! He mea liʻiliʻi loa ia, a hiki iāʻoe ke hoʻokuʻu iā lākou i loko o kekahi ipu lepo hohonu i loaʻa iāʻoe!

Ka mea e pono ai

• 1 1/2 'aila palaoa
• 1 kaona waiū
• ʻO ka paʻakai a me ka pepa
• 4 mau zucchinis nui
• 1 hapahā o kaʻaila kukui (avocado, hua waina, canola)
• No ka Balsamic Glaze:
• 1/4 kapu kīʻaha
• 1/2 kīʻaha balsamic kapu

Pehea e hana ai

1. E puhi i ka waiʻona a me ka balsamic vinegar i loko o kahi liʻiliʻi liʻiliʻi ma luna o ka wela wela, a hiki i ka wā eʻeleʻele ai a ua emi ka wai, e pili ana i 5-10 mau minuke.
2. E kuhi i ka zucchini i loko o 3-4 mau. E kaomi i kēlā mau'ōpili i loko o nā liʻiliʻi loa loa loa i hiki iāʻoe ke hana, e hoʻokuʻu i nā mea i loko, nā hua'ōpala (eʻoi aku keʻano o ka pīkoi i kēia mau mea).
3. E hoʻohui i ka palaoa me kekahi paʻakai a me ka pepa (e pili ana i kahi teaspoon o kēlā me kēia).
4. E hoʻohui i ka waiū me kekahi paʻakai a me ka pepa.

1. E hoʻonā i kaʻaila i loko o kahi pan i lalo i ka mahana wela (e pili ana i 375 F).
2. I ka pahu, e hoʻopau i nā'ōmole zucchini i loko o ka waiū a ma ka pālaʻau.
3. E hoʻokuʻu pono i nā'ōmeki zucchini i loko o kaʻaila wela. E paʻi i nā pahu liʻiliʻi a hiki i ke kala'ōmaʻomaʻo, laweʻia a laila e kau ma kahi pāpale pepa i ulanaʻia.
4. E mahana i ka umu (200 F). E hana hou me nā hua zucchini i koe.
5. Hoʻokomoʻo Drizzle i nā'ōmole zucchini me nā'ōmole a lawelawe koke. ʻAʻole maikaʻi kēia mau mea!

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	250
Ka nui o ka momona	8 g
Ka momona	4 g
Ka momonaʻole	3 g
ʻO Cholesterol	18 mg
Sodium	464 mg
Nā Carbohydrates	37 g
Fiber Dietary	2 g
Pāmua	7 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.