ʻO kēiaʻano meaʻaiʻekolu no nā mea'ōleʻele a iʻole Jamaican dumplings nui loa i ka meaʻai.
Hoʻohālikelikeʻia nā kumukūʻau o ka palaoa i kēlā me kēia manawa e hoʻopili ana i kahi kānana. Hiki ke paʻiʻia aʻaiʻia e like me kahiʻaoʻao i kāluaʻia i ka'ūpala a me ka holo.
Uaʻikeʻia kēia mau puʻupuʻu he mau kikooho a me ka pīhoihoi, no ka mea,ʻo ko lākou mau lōʻihi a me keʻano o ka hoʻopilipili, e hoʻomoe i ke kuʻi a me ka'ōlahalahaʻana i ka wā e kuke ai,ʻoiaiʻo ka hoʻouluuluʻana o ka'āina kahiko.
Ka mea e pono ai
- 1 ka palaoa i ka palaoa
- pino o ka paʻakai
- wai e hana ai i ka'ōpala paʻakiki
Pehea e hana ai
I loko o kahi kīʻaha, e hoʻokuʻu i ka palaoa a me ka paʻakai.
E hoʻonui i ka wai e hana i ka'ōpala paʻakiki.
Ke hanaʻia ka paila, hoʻopiliʻia e pili ana i 1/2 heni o ka palaoa a wili i waena o kou mau lima a mai keʻano o keʻano o ke kāʻei. E hana hou a hiki i ka manawa e lilo ai ka papahele a pau i mea hoʻohui.
Hiki ke kuke i ka mea ulana i loko o ka ipu o ka wai paila kohua.
Hiki iāʻoe ke like
- Caribbean Cornmeal Dumplings Nonohe : ʻO kēia mau mea e hoʻopili ai i ka naʻau a hoʻopiha i nā mea pono'ī iā lākou iho, akā, hiki keʻaiʻia me kahi iʻa paʻakai a me kahi hānai. I ka wā i liʻiliʻi ai lākou, ua kūpono lākou no ka kukeʻana i nā meaʻala.
- ʻO ka mea kanuʻo Fufu :ʻO ka Fufu , ʻaʻoleʻo ka palaoa. Hanaʻia lākou me kaʻaila a me ka momona o nāʻahu i'ōwiliʻia i loko o nā pōleʻa aʻaiʻia me ka hulu a me nā'ū.
- ʻO ka'āpana maʻalahiʻo Karipiana : ʻO kēia mea maʻalahi no ka'āpana'ūpīʻia e hanaʻia me ka palaoa a me ke kohoʻana i ka mea e hoʻomaʻemaʻe ai i ka lepo no ka hoʻonani hou.
E lawelawe i nā mea kanu me kēia
- Cowheel Soup Recipes : Ma kahi o ka mea kanu maʻalahi i ho'ākākaʻia ma luna nei, e ho'āʻo i nā meaʻala ma kēiaʻano hana hānai a me ka aloha nui i ka mīpī me ka puaʻa a me nā huaʻai. Ua kūʻaiʻiaʻo Cowheel ma ka hapanui o nāʻoihana a me nā supermarkets ma ka moku Karipiano. Hiki ke loaʻa iāʻoe mai kāu mea kīʻapa maʻAmelika. Ināʻaʻole, pani i nā mea hoʻohana.
- Piʻi'Apena Piʻi Kipi Piʻi :ʻO ka mea kanu i ka meaʻono ke kuʻiʻia i loko o kēia kalo meli no ka hanaʻana i ka'anakena maikaʻi e hiki ke pani i kahiʻai.
- Caribbean Beef Soup Recipes :ʻO ka lā Sābati ka hopena o ka lāina i Jamaica aʻo kēia soup i hanaʻia me kaʻiʻo o ka pipi puaʻa, heʻanoʻano ia o nā kānana i mālamaʻia no ka hopena pule. He kānana manawa lōʻihi ia e hoʻoulu ai i nā pua, nā mea kanu, nāʻuala, okra, kāloti, a me nā puʻupuʻu. Hiki ke hoʻopuka kokeʻia ka papa hana kuke ma o ka hanuʻana i loko o kahi pahu kuke.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 100 |
| Ka nui o ka momona | 3 g |
| Ka momona | 1 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 427 mg |
| Nā Carbohydrates | 16 g |
| Fiber Dietary | 2 g |
| Pāmua | 2 g |