ʻO kēia mīkini paʻakikī'ōpīpiʻiʻoliʻoli maikaʻi he mea kupanaha me nā'ōpihi hou i ka wa, akā, he mea nui loa i ka manawa o ka makahiki.
Ka mea e pono ai
- 1'ōmumu maʻamau (kālai)
- 1/4 ka wai lemon
- 1½ teaspoon ka paʻakai
- 1/4 teaspoon pepa
- 2 tīpakai ke kō (aiʻole ke ho'āʻo)
- 1/4 teaspoon
- Hoʻokomo i nā meaʻono
- 1/4 kapu pāʻani ('āpana'āpana)
- 2 kīʻaha
- kaʻaila kirīmi
Pehea e hana ai
- Hoʻohui i nā'ōmato me ka wai lemon, ka paʻakai, a me ka pepa; e kū no 45 mau minuke.
- E hoʻomoʻa i kaʻaila o Worcestershire, nā aniani'ōmaʻomaʻo, a me kaʻaila kirīmi; e hoʻopili.
- ʻO ka hau e hoʻomaʻemaʻe.
- E lawelawe me nā meaʻalo a me nā'āpana.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 129 |
| Ka nui o ka momona | 11 g |
| Ka momona | 6 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 34 mg |
| Sodium | 22 mg |
| Nā Carbohydrates | 6 g |
| Fiber Dietary | 1 g |
| Pāmua | 2 g |