E noʻonoʻo kākou i kaʻai hou i ka makahiki hou. E kali, hoʻi mai,ʻaʻoleʻo ia wale nō ka mea e hoʻopilikia ai. ʻOiaʻiʻo, aia iʻoi aku ka nui o nā kuki ma mua o ka hauʻoli ma nā lā hoʻomaha akā,ʻaʻole ia he manaʻoʻaʻole hiki keʻai i ka meaʻai. Noʻu,ʻo ka mea huna i ka hiki keʻai i ka lāʻau olakino, pono nā meaʻai e ola ai. No laila, keʻimi nei au i nā mea hiki ke hanaʻia ma mua (ʻo ka Lāpule koʻu mau papa hana pāʻina o nā pule āpau) a mālama pono i loko o ka pōkole no ka hebedoma. ʻO kekahi mau mea bonus inā e holo maikaʻi kaʻai i hiki ke hanaʻia no kaʻaina awakea.
ʻO kekahi kī'ē aʻe no kaʻaiʻana i ka maikaʻiʻo ka nui o nā kānina piha a he nui nāʻano likeʻole e koho. ʻO ka palaoaʻo Bulghur ka palaoa kahiko i hoʻohanaʻia ma ka tabbataleh saladi akā hana wau i nā kīʻaha'ē aʻe me ia a hoʻohana i ka hana e hoʻohana ai i ka raiki. He wahiʻoluʻolu, heʻano momona, he pai nā paila a me ka nui o nā meaʻai'ē aʻe a me ka wikiwiki wikiwiki a maʻalahi.
ʻO Typical tabbouleh he kaumeli Sāmelika Sāma me ka palaoa a me ka pāpaʻi nui loa. ʻO kahi salakeke pāʻakai, inā makemakeʻoe. Akā, he mea maʻalahi ke hoʻonui i kekahi mau mea kanu a ua hoʻouka wau i luna me nā'ōmato, nā kukama, nā kāloti a me nā moa moa. ʻO ka'ōpū a me nā hua hua pū kekahi i kahi salala maikaʻi. ʻO ia keʻano o ka makahiki hou e ola ai!
Ka mea e pono ai
- No ka Salala:
- 1 ka pahu kulikura palaoa
- 2 kahe wai
- 3 nā'ōmato (ka piʻo)
- 1 keiki (
- Pelekania) kūkono , hoʻolimalima
- 1/2 mau kāloka i kuʻiʻia
- 1/2 ka liʻiliʻi a iʻole 1/4 nuiʻulaʻulaʻulaʻula (peʻe a peʻalu)
- 1/2 pālaʻi kuke
- No nā Kiko:
- 1 hiki (kahi 15 m.) Chickpeas (holoi 'ia a hoʻokuʻu)
- 1 kaʻailaʻailaʻaila
- 1/2 Ka'ōpū i ka kumini kumulāʻau
- No ka Dressing:
- 2 hui pūʻailaʻaila
- 1 kaʻina kaʻina wai lemon
- 1 clove kaloka (kāpili aʻoki maikaʻiʻia a iʻokiʻia paha)
- ʻO ka paʻakai a me ka pepa eʻono
Pehea e hana ai
No ka hanaʻana i ka palaoa pulu, lawe mai i nā kīʻahaʻelua i kahi ohe, e hoʻonui i ka pulu, uhi, e hoʻemi i ka wela a haʻahaʻa ae no ka minuke 12. Laweʻia mai ka wela a waiho i kahi'ē aʻe 8 a 10 mau minuke ma mua o ka hoʻonuiʻiaʻana me ka māina.
No ka hanaʻana i nā moa, e hoʻomoʻi iā lākou i ka skillet a iʻole ka pā hao hao me kaʻailaʻaila. ʻO ke kiʻekiʻe ma ka wela wela no 5 mau 10 mau minuke a hiki i ka'ōwili a hoʻoulu me ka kumini.
No ka hanaʻana i ka pāpale, i loko o kekahi pola nui, e hoʻokuʻi pū i kaʻailaʻaila, ka wai lemoni a me kaʻaila kalo a i kāwiliʻia.
Hoʻohui lokomaikaʻi me ka paʻakai a me ka pepa.
E hoʻomoʻi i nā tōmato i kālaiʻia, nā kukama kūkō, nā kāloti kuʻi a me kaʻoheʻulaʻula i miki i ka pale. E hoʻomoʻo i ka palaoa ma ke kīhāpa, ka moa a me ka paʻi. ʻO ka hola me ka paʻakai a me ka pepa hou inā pono. E lawelawe ma ke ana wela.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 554 |
| Ka nui o ka momona | 18 g |
| Ka momona | 2 g |
| Ka momonaʻole | 9 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 274 mg |
| Nā Carbohydrates | 79 g |
| Fiber Dietary | 17 g |
| Pāmua | 26 g |