Hiki ke hoʻololi hou i kēia meaʻai i loko o nā meaʻai a pau āu e makemake ai. Hiki iāʻoe ke hoʻoulu i ka hau o ka hau a me nā kuki kuhuʻia e hana i ka sundae aiʻole i ka'āpana a kau ma luna o ka paila kuki i hanaʻia i ka pizza.
Ka mea e pono ai
- 2 mau nūnū nectarine , hoʻokaʻawaleʻia a kauʻia
- 2 punetēpili / 30 mL meli
- 1 punetuni / 15 mL margarine aiʻole ka waiū, hoʻoheheʻeʻia
- 1/2 teaspoon / 2.5 mL namu
- 1/2 teaspoon / 2.5 mL ke kinona
Pehea e hana ai
ʻO ka grill preheat no ka mahana wela. Hoʻopili i nā meaʻai me ka waiūpaʻa a me ka margarine. E kau i ka halina nectarine,ʻaoʻao i lalo, ma ke kuhumu a hoʻomoʻa i ka weheʻole no 5-6 mau minuke. E'ōhū me ka meli i ka manawa o ka hanaʻana. Wehe i ka pahu kuhumu a hoʻololi. E lawelawe i ka mea i kāpīpīʻia me ka kinamona a me ka nutmeg (a iʻole ka hamo o ka hau).
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 71 |
| Ka nui o ka momona | 2 g |
| Ka momona | 0 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 23 mg |
| Nā Carbohydrates | 14 g |
| Fiber Dietary | 1 g |
| Pāmua | 1 g |