ʻAlaʻawa kūmā (Meat)

Hōʻike ka moa kalo i kekahi manawaʻoi aku ka maʻalahi. E hui wale i nā meaʻala, ka moa hōʻalo a laila e hoʻomoʻa i ka meaʻole i ka umu. Hiki iāʻoe ke hoʻomākaukau a hana maʻalahi ma ke kūʻaiʻana i ka'āpana moa i ka walu. ʻO ka hualoaʻa, he komo i ka moa a paʻalā e aloha ai nā mea a pau.

Ka mea e pono ai

• 1 3 1/2-paona (1.5 kilo) ka moa (ʻokiʻia i ka walu)
• 1/4 kaʻailaʻaila
• 2 teaspoons paprika
• 2 teaspoons kekaila kala
• 2 teaspoons kalo
• 1 teaspoon ka paʻakai
• 1/2 teaspoon'ōpū pepa maloʻo hou
• 1/2 kīʻaha wai

Pehea e hana ai

1. E waiho i ka moa i loko o kahi pan.
2. Hoʻohui i kaʻaila a me nā meaʻala ma loko o ke pola E kili ma ka moa. E uhi a hoʻopiʻi no ka hola a hoʻokahi paha.
3. E hoʻolei i ke kaupaona. E ninini i ka wai i loko o kahi panakū pāʻalu. E pani i kahi wai. E kau i ka moa ma ke kolo.
4. ʻO ka umuʻeleʻele i 375 F (190 C).
5. Ka moa kohu, weheʻoleʻia, no ka hola hoʻokahi, aiʻole a hiki i ka manawa eʻoluʻolu ai ka moa aʻo kona mau wai e mālie ke pāʻia me ka'ō.

NĀ KULA:

• E hoʻonui i 1 i 2 punetēpō o ka waina keʻokeʻo i ka wai wai.
• E hoʻonoho i nā'āpana'iliana ma lalo o ke kolo i loko o ka panakena.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	1060
Ka nui o ka momona	67 g
Ka momona	17 g
Ka momonaʻole	31 g
ʻO Cholesterol	332 mg
Sodium	314 mg
Nā Carbohydrates	4 g
Fiber Dietary	1 g
Pāmua	105 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.