Cranch Crunch kahi kīʻahi kīʻaha kūikawā hiki ke hoʻohanaʻia i kēlā me kēia manawa o ka makahiki. Loaʻa kāu koho. Hiki iāʻoe ke hana i ka leʻaleʻa makaleʻa e hele nei i kēia kuki mai ka papa ai lalo aiʻole e hiki ai iāʻoe ke hoʻohana i kahi kūʻai kūʻaiʻia a iʻole ka pihaʻo Berry Cranberry Sauce. Makemake mākou i ka hanaʻana i ke kuki a pau mai nā mea hale, akā ināʻo wau he manawa ...ʻAʻole mākou e haʻi ināʻaʻoleʻoe e haʻi.
E hoʻomau i kahi waiho ma ke kīʻale kaulina i loko o ka pahu fri. E mālama i nā kīʻaha Cranberry Crunch Bars i loko o kahi pahu. ʻAʻole pono ia e hoʻonākau i ia mau mea.
Ka mea e pono ai
- 2 pāpālua
- o nā alani , holoiʻia
- 12 heʻeke auneke hou
- Cranberries , holoiʻia a hoʻoulu
- 2 kapu kō
- 1/2 teaspoon'āina
- ka mea kanu
- aiʻole ka 1-16 o ka ounce hiki ke hoʻopukaʻia a iʻole ka pauʻana o kaʻaila Cranberry Saukiki no ka mea i luna
- 1-1 / 2 mau kīʻaha kīʻole
- ka'ōwili'ōwili
- 1/2 ka palaoa
- 3/4 kapu
- ke koko kō
- 1/3 ka wai paila, hoʻomaha
Pehea e hana ai
I ke kakahiaka nui,ʻokiʻoki i nā alaniʻole i loko o ka hale. Wehe i nā hua. Hoʻomoʻi i nā alala a me nā huakuhi i ka meaʻaiʻai. ʻOiai ka hanaʻana, e hoʻohui i ke kō. E kau i loko o ka pahu hau a hiki i hoʻokahi hola ma mua o ka hoʻolālā e hana i kēia kuki kuki.
E hoʻonui i ka umu a 350 kapuaʻi F.'Elekole a he 8 poʻi kaʻaila bakena. I loko o ke pola, e hui pū i ka oats, ka palaoa a me ke kō. Eʻokiʻoki i loko o ka wai pīpī aʻoluʻolu a kaniʻuhū. E kau i ka hapalua o kēia huiʻana i ka pan i hoʻomākaukauʻia.
E mālama pono, e hoʻolaha me ka'ūpuku lalo me ka 1 cup * o ka hānai makaleka **. ʻO ke kiʻekiʻe o ka papaʻalani me ke kāwili'ūmū i koe. E kupa i kēia kakaniani kime no 45 mau minuke. E lawelawe i kēia hana maikaʻi i hoʻomahaʻia me ka hauʻulu. Hoʻomaopopo kēia mau kuki i ka maikaʻi e like me lākou a me ka mahana o ke keʻena. Hana kēia hana i 9 mau lawelawe.
* E hōʻoluʻolu i nā koena o nā leʻaleʻa no kekahi hoʻohana hou aʻai paha e like me ka mea. Alohaʻo Yum!
** Ināʻoluʻolu kaʻona o kāu mele kekani, e hoʻoloi i ka mea ma mua o ka kauʻana i ke kīʻaha.
Nā Dessert i hanaʻia me ke kuikahi Relish
Fruited French Toast
ʻO kēia mea kāpena Pelekānia,ʻo ia ka mea i hoʻomoʻiʻia i ka pō i mua, a puleʻia i ke kakahiaka aʻe.
Kanilehua Relish Yogurt
He mea maʻalahi kēia meaʻai me ia e kani ana.
Pākakaiʻalani
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 476 |
| Ka nui o ka momona | 13 g |
| Ka momona | 6 g |
| Ka momonaʻole | 5 g |
| ʻO Cholesterol | 51 mg |
| Sodium | 187 mg |
| Nā Carbohydrates | 79 g |
| Fiber Dietary | 3 g |
| Pāmua | 12 g |